Baked Plantains with Mojo Verde

Baked Plantains with Mojo Verde

Baked Plantains with Mojo Verde

Baked Plantains with Mojo Verde

Our Baked Plantains with Mojo Verde recipe is the perfect solution to satisfy your snack craving with a delicious and nutritious treat. This is a savory dish packed with fiber, potassium and vitamins in the plantains. Couple that with the tang of the Mojo Verde sauce and you will want to make this over and over. Best part? The plantains are baked giving you the highest health benefits.
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Prep Time 10 minutes
Total Time 25 minutes
Course: Snack
Ingredients Method Notes

Ingredients
  

  • Plantains
  • 2 plantains sliced
  • 3 Tbs olive oil
  • salt to taste
  • Mojo Verde
  • 1/2 jalapeño pepper chopped
  • 4 cloves garlic roughly chopped
  • 1 cup cilantro roughly chopped
  • 1 Tbs vinegar white
  • 1/2 cup olive oil

Method
 

Plantains
    Prep
    1. Preheat oven to 450°F.
    2. Peel plantain and slice a quarter-inch thick diagonally.
    Make
    1. Toss plantain slices gently in oil and salt to taste. Place flat on a sheet pan lined with parchment paper.
    2. Bake for 10 minutes then flip and smash the plantain until flat. You can use the bottom of a clean jar to do this.
    3. Bake for another 10 minutes until browned.
    Mojo Verde
      Prep
      1. Roughly chop jalapeño, garlic, and cilantro. To control spice level, you can avoid membrane and seeds of jalapeño for a milder heat.
      Make
      1. Add all ingredients to a food processor and blend till smooth.

      Notes

      Nutrition Facts: Calories 499 Total Fat 38g Saturated Fat 5g Sodium 9mg Total Carbohydrates 44g Dietary Fiber 3g Total Sugars 24g Protein 2g Calcium 13mg Iron 1mg Potassium 695mg
      Grilled Corn Salad with Jicama

      Grilled Corn Salad with Jicama

      Grilled Corn Salad with Jicama

      Grilled Corn Salad with Jicama

      Our Grilled Corn Salad with Jicama is filled with colorful, tasty, good for you veggies. The star of this dish is the grilled corn of course. New to Jicama? This Mexican root veggie adds a mildly sweet, nutty flavor and packs a good fiber punch. You can add vegan or regular feta cheese to add another layer of flavor to this delicious salad. Add this to your side dish lineup or take it to your next family gathering to wow your family and friends!
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      Prep Time 20 minutes
      Total Time 30 minutes
      Course: Side Dish
      Ingredients Method Notes

      Ingredients
        

      • 4 ears corn shucked
      • 1 bell pepper red, chopped
      • 1 English cucumber chopped
      • 1 jicama small, peeled and cubed
      • 1 avocado cubed
      • 1/2 onion red, chopped
      • 1 pnt cherry tomatoes quartered
      • 1/2 cup basil leaves chopped
      • 1/3 cup olive oil
      • 3 Tbs apple cider vinegar

      Method
       

      Prep
      1. Preheat grill to medium-high. Grease the grates.
      2. Prepare all vegetables according to prep instructions.
      Make
      1. Brush corn with some of the olive oil while it is grilling, rotating to slightly char all sides.
      2. Remove corn from the grill to cool. Place cob in a deep bowl and remove kernels while holding cob upright. You can also hold corn upright in a bundt pan to capture kernels as you slice them off from the cob with a paring knife.
      3. Add prepped vegetables and corn to a large bowl and toss with remaining olive oil and vinegar.
      4. Season with salt and pepper to taste.

      Notes

      Nutrition Facts: Calories 291 Total Fat 16g Saturated Fat 2g Sodium 16mg Total Carbohydrates 36g Dietary Fiber 11g
      Total Sugars 8g Protein 5g Calcium 36mg Iron 202mg Potassium 769mg
      Herb Maple Mustard Pork Loin

      Herb Maple Mustard Pork Loin

      Herb Maple Mustard Pork Loin

      Herb Maple Mustard Pork Loin

      The protein star of your dinner is here! Our Herb Maple Mustard Pork Loin is full of flavorful herbs with a tang from the dijon mustard and a slight hint of sweetness from the maple syrup. Mix all of your ingredients, baste onto the pork, and let the oven do the work. You can pair this with your family's favorite sides and veggies for a complete, nutritious, and delicious meal.
      Print Recipe Pin Recipe
      Prep Time 15 minutes
      Cook Time 1 hour 10 minutes
      Course: Main Course
      Ingredients Method Notes

      Ingredients
        

      • 3 pounds pork loin
      • 3 cloves garlic minced
      • 1 tbsp rosemary fresh, chopped
      • 4 tbsp Dijon mustard
      • 2 tbsp maple syrup
      • 2 tbsp thyme dried
      • 2 tbsp oregano dried
      • salt to taste

      Method
       

      Prep
      1. Preheat oven to 350° F and line a baking dish with parchment paper.
      2. Pat pork loin dry.
      3. Mince garlic and chop rosemary.
      Make
      1. In a small bowl, whisk together mustard, maple syrup, garlic, and herbs.
      2. Season with salt to taste.
      3. Brush paste over the surface of the pork loin.
      4. Roast uncovered for about 45 minutes or until internal temperature reads 145° F.
      5. Remove the roast from the oven and let it sit for about 10 minutes.
      6. Slice into medallions and serve with any remaining juices in the pan.

      Notes

      Nutrition Facts: Calories 466 Total Fat 20g Saturated Fat 6g Cholesterol 181mg Sodium 376mg Total Carbohydrates 7g Dietary Fiber 1g Total Sugars 4g Protein 61g Calcium 59mgIron 2mg Potassium 852mg
      Cabbage and Carrot Slaw

      Cabbage and Carrot Slaw

      Cabbage and Carrot Slaw

      Cabbage and Carrot Slaw

      Do you enjoy eating slaw but you really want a healthier version that taste just as good..maybe even better? Our Cabbage and Carrot slaw is the perfect side dish for any meal and would make a great covered dish to take to a family gathering. It has a delightful Dominican spin, yes there's mangos in there, full of gut healthy fiber and fresh flavors you will love!
      Print Recipe Pin Recipe
      Prep Time 15 minutes
      Total Time 15 minutes
      Servings: 4
      Course: Side Dish
      Ingredients Method Notes

      Ingredients
        

      • 1/2 head green cabbage shredded finely
      • 2 carrots grated finely
      • 6 cups water
      • 1 mango cut into slivers
      • 3 medium 4-1/8″ long scallions, chopped
      • 1/4 cup parsley
      • 3 limes juiced
      • 2 tablespoons olive oil
      • 1 tablespoon honey
      • salt to taste

      Method
       

      Prep
      1. Prep ingredients according to instructions.
      Make
      1. Add cabbage and carrots to a colander. Pour boiling water over vegetables and let them drain.
      2. Add cabbage, carrots, mango, scallions, and parsley to a large bowl and toss to combine.
      3. Whisk together lime juice, olive oil, and honey. Salt to taste.
      4. Massage vegetables with dressing until coated.
      5. Serve or store in refrigerator for up to 4 days.

      Notes

      Nutrition Facts: Calories Total Fat 7g Saturated Fat 1g Sodium 46mg Total Carbohydrates 34g Dietary Fiber 7g
      Total Sugars 22g Protein 4g Calcium 133mg Iron 1mg Potassium 610mg
      Strawberry Chia Pudding

      Strawberry Chia Pudding

      Strawberry Chia Pudding

      Strawberry Chia Pudding

      Want a dessert that's loaded with fiber, good for your gut and delicious? This recipe checks all those boxes and it has fresh strawberries! It's easy to put together with only a few simple ingredients and perfect for that after dinner sweet treat, breakfast or a cool, satisfying snack.
      Print Recipe Pin Recipe
      Prep Time 10 minutes
      Total Time 4 hours
      Course: Dessert
      Ingredients Method Notes

      Ingredients
        

      Quick Strawberry Jam
      • 3 cups strawberries fresh, chopped (or frozen)
      • 2 Tbs. maple syrup
      • 4 Tbs chia seeds
      Chia Pudding
      • 1 3/4 cups coconut milk unsweetened (or other milk)
      • 1/2 cup chia seeds
      • 2 tsp. vanilla extract
      • 2 Tbs maple syrup

      Method
       

      Prep Jam
      1. Hull and chop strawberries
      Make Jam
      1. Add strawberries and maple syrup to a small saucepan.
      2. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened.
      3. Stir in chia seeds and set aside to cool.
      Make Pudding
      1. Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes.
      2. Shake or stir again. In separate serving. jars, layer chia pudding with cooled strawberry jam and place in the refrigerator for 4 hours or overnight.

      Notes

      Nutrition Facts: Calories 322 Total Fat 16g Saturated Fat 1g Sodium 125mg Total Carbohydrates 37g
      Dietary Fiber 14gT otal Sugars 19g Protein 10g Calcium 507mg Iron 5mg Potassium 423mg
      Oatmeal Banana Breakfast Bars

      Oatmeal Banana Breakfast Bars

      Oatmeal Banana Breakfast Bars

      Oatmeal Banana Breakfast Bars

      Breakfast is one of the most important meals of the day, but actually preparing and eating a healthy breakfast can prove to be challenging. Our Oatmeal Banana Breakfast Bars are a perfect solution to help you start your day fueled and energetic even if you are short on time in the mornings. Prep and bake these ahead of time and store them in the freezer for a quick grab and go breakfast option the whole family will love!
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      Prep Time 15 minutes
      Total Time 40 minutes
      Servings: 10
      Course: Breakfast
      Ingredients Method Notes

      Ingredients
        

      • 2 bananas small
      • 1/2 cup almond butter or other nut/seed butter
      • 2 eggs
      • 1 tsp vanilla extract
      • 2 Tbs coconut oil melted
      • 3 Tbs maple syrup
      • 1 1/2 cup oats quick-cook, gluten-free if necessary
      • 1/2 cup almond flour
      • 1/2 cup coconut flour
      • 1/4 cup flax meal
      • 1/2 tsp baking powder
      • 1/2 tsp baking soda
      • 1/2 cup dark chocolate chips

      Method
       

      Prep
      1. Peel and chop bananas.
      2. Preheat oven to 350°F and line baking sheet with parchment paper.
      Make
      1. Add bananas, almond butter, eggs, vanilla extract, coconut oil, and maple syrup to a blender or food processor and process until smooth.
      2. In a mixing bowl, whisk together oats, flours, flax meal, baking powder, and baking soda. Make a well in the middle and add wet ingredients.
      3. Stir until just combined then stir in chips.
      4. Using an ice cream scoop or 1/4 cup measuring cup, place batter on parchment-line baking sheet and shape into bars [or any shape you would like].
      5. Bake for 15-18 minutes or until edges are brown.
      6. Cool on wire rack. Wrap and freeze leftovers

      Notes

      Nutrition Facts: Calories 237 Total Fat 13g Saturated Fat 4g Cholesterol 33mg Sodium 100mg
      Total Carbohydrates 24g Dietary Fiber 5g Total Sugars 8g Protein 8g Calcium 87mg Iron 7mg Potassium 380mg