About Us

Well Balanced Nutrition is a North Carolina nutrition practice offering personalized nutrition coaching from registered dietitians. We help clients navigate nutrition, improve their health, and build sustainable habits through practical, evidence-based guidance.

Ready for less overwhelm, more confidence, clarity, and freedom around food?

You are in the right place if you want a friendly guide  to help you make nutrition feel a little less complicated, a lot more fun, and realistic.

SERVICES

We provide nutrition coaching and medical nutrition therapy for: 

 LOCATION + CONTACT INFO

 

Durham Office

123 Main Street, Suite 316

Durham, NC

 

  • Voicemail: (919) 335-3828
  • Fax: 1 (919) 869-1797
  • Email: Hello@wellbalancednutrition.com

Our Approach 

More than just meal plans and handouts

We don’t believe in handing you a meal plan and sending you on your way. Forget the one-size-fits-all approach. We believe nutrition support should be friendly, personal, practical, and designed to work in actual life. 

We start with YOU.

Knowing what to do is one thing. Actually doing it is another. We take the time to understand your goals, routines, preferences, challenges, and what’s getting in the way, then work with you to find realistic next steps.

We keep it practical.

We’ll help you turn nutrition science into real-life strategies you can actually use, from busy weeknight meals to grocery shopping, restaurants, travel, and everything in between.

We expect real life to happen.

Busy weeks, takeout, vacations, celebrations, low-motivation days…it’s all part of life. The goal isn’t perfection. It’s learning how to adapt, keep going, and get back on track without starting over.

We focus on progress, not perfection.

Lasting change usually happens one small step at a time. Our coaching provides the support, accountability, and encouragement to help you build habits that last. 

What Working With Us Looks Like:

Start With A Clarity Call

Tell us where you are on your wellness journey and where you feel stuck. We’ll see if Well Balanced Nutrition can help! If we are a good fit, the next step is to schedule your initial nutrition assessment.

Initial Assessment + Road Map

This meeting is all about you! We ask about your health history, lifestyle, nutrition habits and goals. We’ll work together to map out your personal path to feeling your best and get you moving in the right direction. 

Follow Up Coaching

This is truly where the magic happens. Your nutrition coach will help you continue to make progress, overcome speed bumps, and provide friendly accountability and support.

Meet The Coaches

Our coaches are registered and licensed dietitians/nutritionists who can educate and provide medical nutrition therapy for a variety of health concerns.

Lucy Hayhurst, RD, LDN

Lucy has a friendly, non-judgmental approach to bringing both professional expertise and personal experience with IBS to her work with clients.  See full profile.

Bridget Hollingsworth, RD, LDN

Bridget loves working with curious clients who want to understand the connection between food, health, and performance. See full profile.

Kristen Norton, RD, LDN

Kristen focuses on getting to the root of what’s getting in the way of what you want to do, not just telling you what to eat. See full profile.

Christy Quirk, RD, LDN

Christy loves helping clients figure out practical food solutions for busy seasons, whether that’s getting back into a routine after travel or knowing what to eat at work or school. See full profile.

Jenny Steding, RD, LDN

Jenny helps clients step away from diet rules and moral judgments and move toward a more flexible relationship with food. 

Joann Godwin, RD, LDN

Joann helps clients make sense of nutrition for prediabetes, type 2 diabetes, metabolic health, weight management, and overall wellness.  See full profile.

We are in network with:

Frequently Asked Questions

Does insurance cover your services?

Your health plan may cover some or all of your visits with a dietitian. Additional support and tools (meal plans, courses, DIY guides, etc) offered in the Transformation Program are not covered by insurance plans.

We are in-network with the following insurance plans:

  • Select Blue Cross Blue Shield plans:
    • Blue Advantage
    • Blue Care
    • Blue Options
    • Blue Select
    • NC State Health Plan
    • *We are not in-network with Blue Local plans.
  • Aetna
  • United Health Care
  • Cigna

Please call the number on the back of your insurance card to ask if nutrition counseling (CPT code: 97802) is covered AND if Well Balanced Nutrition is considered in-network. We also recommend asking the following questions:

  • Are there any restricted diagnoses? (ask specifically about the diagnosis code Z71.3 and if it’s covered as preventive)
  • Do I need a referral or prior authorization?
  • Is nutrition counseling covered when provided via telehealth?
  • How many visits are allowed?
  • Do I have a deductible to meet before insurance pays?
  • Will I have a copay or coinsurance?

If insurance declines to cover your visit(s) for any reason, you are responsible for the full amount billed.
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​If we are out-of-network with your insurance, sessions may still be covered. Upon request, we can either send a claim to your insurance on your behalf or provide you with a superbill to submit yourself for possible reimbursement. Payment is due from you at the time of service.

What are your rates if insurance doesn't cover coaching?

  • 90-Minute Initial Assessment: $199
  • 30-60 Minutes Follow up Session:$70-$140
  • 5 session coaching package -$495

Where are you located?

We offer in-person nutrition counseling in Downtown Durham + virtual appointments throughout North Carolina.

Durham Office

123 W. Main Street Suite 316
Durham, NC 27701

 

Phone:  919-335-3828
Fax Number: 919-869-1797

Do you offer virtual/telehealth visits?

Yes. We use a secure telehealth platform to see clients in a safe, convenient, and easy way.

What can I expect at a nutrition coaching session?

During your first visit, your nutrition coach will learn about your lifestyle, food choices, current habits, and goals for the future. She may ask you to recall what you had to eat recently, how often you eat certain foods, and your preferences. Once your coach has a better understanding of where you are, she’ll work with you to pinpoint a few main areas to focus on. She may have some personal nutrition recommendations, tools, and ideas to offer to get you started. At the end of the session, you will have a nutrition and wellness roadmap complete with baby steps for you to start taking right away.

How often do I follow up?

The frequency of follow-up appointments will be determined after the initial assessment. Many clients choose to follow up every 2-4 weeks. The follow-up session is your chance to share your progress and struggles with your coach, learn more techniques and strategies related to your goals, and create a new action plan for the next 2-4 weeks. Ongoing support and accountability are key to making behavior changes stick.

How long are the visits?

  • Initial assessments 60-90 minutes
  • Follow up sessions are 30-60 minutes.

Can my spouse and/or children participate in the session?

We welcome the support from family members. We do advise in order to reach an individual’s specific goals to limit the number of participants in the appointment.

Do you offer meal plans?

Sure, we can start you off with a meal plan, but we also like to teach you how to become a better meal planner and help you work with recipes you already know and love. Your dietitian will help you find recipes and meal ideas that work for your goals and needs.