About Us
Hi there! We are so glad you are here! You are in the right place if you want a friendly guide to walk with you on your health and wellness journey. We are honored and humbled that you are taking the time to get to know more about us and we hope to get the opportunity to learn more about YOU soon.
Well Balanced Nutrition is a private nutrition practice in North Carolina providing personalized nutrition coaching to clients with a variety of health conditions using an integrative and evidence-based approach. Nutrition recommendations are highly tailored to each individual’s needs and friendly, ongoing support is an integral part of our clients’ success.

Meet Your Coaches
Hi, I'm Lucy!
It’s been over 10 years and still the best part of any day is spent chatting with clients that are fed up with conflicting and confusing nutrition and diet information online - instead, they've chosen to live Well Balanced.
I grew up with a health-conscious mom who also let me eat Pop-Tarts and Ramen noodles through High School because she knew when to pick her battles. When I turned 15, I started doing yoga and going to the gym with her. That’s where my interest in a healthy balanced life began (I know, I could’ve done better than Pop-Tarts!).
When I got to the University of Dayton for college, I thought EVERYONE would be knocking down the doors for a chance to talk about food and exercise all day. Turns out I'm a little weird… but that is what helps make the Well Balanced way more fun and delicious for my clients. It's a personal journey for everyone and I'm here to be your guide to create the best path to your health and well-being. Together we can tackle emotional eating tendencies, eating the best food for your body, and help you confidently answer the question: “what’s for dinner?”
In addition to offering one-on-one coaching, I am an author and motivational speaker.
When not at work, you can find me walking in the woods, practicing yoga and meditation, making new friends or helping out in my community. I enjoy the many state and national parks in NC and love a great backpacking adventure.
Hey! I'm Kristen. I'm passionate about helping you have more energy to do what you love with the people you love. I truly enjoy helping you find your personal path to health and happiness because I know there is no one-size-fits-all approach. You deserve an empathetic coach that takes the time to listen to your story and build a plan to wellness that is as unique as you are. I'd love to be that coach for you.
Work with me in Clemmons, NC or online.
My wellness journey: I wasn’t always a healthy eater. My curiosity for nutrition began in elementary school when I desired to have more energy to get through gymnastics practice. I was so interested that I borrowed a nutrition textbook and began taking notes. Even after learning the basics, I struggled because being the picky eater that I was made eating the right foods tough. From then on I decided to study nutrition in college.
Slowly, I began to branch out and love a variety of healthy foods, but as I navigated life I realized I had another problem: emotional eating. It was in college and the early stages of motherhood that I struggled the most. It wasn't until Lucy and I partnered up and studied several eye-opening books together that I felt in control of emotional eating and my well-being. It is so freeing to have the strategies and tools that I need. It's that feeling that motivates me to empower others by sharing these same strategies and tools so they too can overcome barriers in order to feel their best.
My credentials:
- Licensed and Registered Dietitian since 2007
- Over 10 years of experience counseling and coaching individuals and families on healthy eating
- Masters in Wellness and Gerontology from Ball State University
- Bachelors in Nutrition and Dietetics from Ball State University
Locations
For everyone's safety, we are now providing services online via secure video calls (aka telehealth) for new and existing clients.
What Is Telehealth? How Does It Work?
Lucy offers nutrition and wellness coaching for individuals, families, and businesses in South Durham and the surrounding area. They meet with clients in the South Durham office as well as at the worksites of our community partners. Clients are coached on mindful eating, achieving a healthy relationship with food, improving balance of meals and snacks, meal planning strategies, healthier cooking styles, habit changes, and more.
South Durham Office Location
6015 Fayetteville Rd Ste 116 Durham, NC 27713
Voicemail: 919-335-3828 | Fax Number: 919-869-1797
Local Community Partners
We are honored to be working with the following businesses that value health and wellness.
Work With Us
Kristen offers nutrition and wellness coaching for individuals, families, and businesses in Clemmons, Advance and the Winston Salem area. She meets with clients at the Broyhill Suites as well as at the worksites of our community partners. Clients are coached on mindful eating, achieving a healthy relationship with food, improving balance of meals and snacks, meal planning strategies, healthier cooking styles, habit changes and more.
Clemmons Office Location
3540 Clemmons Rd, Clemmons, NC 27012
Phone: 336-298-1591 | Fax Number: 919-869-1797
Local Community Partners
We are honored to be working with the following businesses that value health and wellness. Want to partner with Well Balanced Nutrition? Contact us today!
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We Are Playful,
life is better when you make it fun
Curious,
about you, nutrition and life
Friendly,
we care about your success
& We Give Back.
we strive to serve our community