Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Think Outside the Candy Box: Healthier Gift Ideas

Gifting sweets is a go-to during holidays and celebrations. But if you’re looking for a more balanced approach, check out these creative, healthy alternatives that bring joy without the sugar rush. Healthy Gift Ideas For Teachers: Fruit baskets: Fresh, colorful, and...

Easy Energy Bite Recipes to Fuel Your Day

Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether you're craving something sweet, savory, or...

Simple Ways to Recharge Your Energy: A Dietitian’s Guide to Fall

As September rolls in and the leaves start to turn, there’s a certain magic in the air. Fall brings cozy sweaters, pumpkin everything, and a fresh start. But it can also bring a dip in energy as the days get shorter and the pace of life picks up. Don’t worry; I’ve got...

The Truth About Organic Produce: Health Benefits, Costs, and Pesticide Risks Explained

A trip to the grocery store can feel like navigating a maze, especially when you're in the produce department deciding between organic and conventional choices. With organic prices often higher, it’s natural to wonder if they're really worth the splurge. For...

Breaking Free from Burnout: Insights from “Burnout” by Amelia and Emily Nagoski

Are you struggling to keep up with the demands of life, feeling constantly drained, even disconnected, yet you just keep going because somehow it feels that you aren't doing enough? If so, "Burnout: The Secret to Unlocking the Stress Cycle" by Amelia Nagoski and Emily...

Answers to Nutrition Questions We Get Asked A Lot

What’s the Best Diet? The Ultimate Guide to the Five Most Popular Diets in 2024: What They Are, How They Work, and How They Can Impact Your Health

Understanding Popular Diets: Keto, Paleo, Intermittent Fasting, Vegan & Mediterranean.

How Can I Make Time for Self-Care?

Self-care is based on what you need, and you get to decide when to practice it. There are many ways to incorporate self-care, even when time is limited.