I am very pleased that I made the decision to think more about my nutrition and the benefits of eating healthy. Taking care of self is very important and I believe nutrition plays a big role. I want to thank Lucy and the Well Balanced Nutrition family for being supportive through individual meetings, group sessions and blogs and emails about nutrition. I am taking it one step at a time and found out that if you don't take the first step you will never take the second step, and if you fall you can always get back up. 

I love the positivity that Lucy brings along with her infectious smile. Working with Lucy is definitely working with a friend. She has a passion for what she does and truly wants to see you succeed. She always has a positive response anytime I tell her that I feel off the wagon as she knows that I am a sugarholic! Her mindfulness approach to being well balanced goes beyond the plate.

I've received very practical, concrete solutions to my problems of craving sugar and feeling out of control around food. The monthly meeting with Kristen keeps me accountable to my improved food choices and is helping me learn how to incorporate mindfulness into my daily eating habits. It's one thing to know what a healthy food is. It's quite another to actually change an eating behavior. The coaching I receive is invaluable to learning how to approach food with a balanced mindset.