Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC

Ready to end the confusion and frustration around food?

Our nutrition coaches offer a personalized roadmap and ongoing support so you can gain clarity, confidence, and energy! 

One Size Does NOT Fit All

The trouble with a lot of information and programs out there is that they try to fit you into their box or what worked for them.

No More Wasted Time

When you spend too much time and energy worrying and trying all the diets you miss out on the wonderful things life has to offer.

Diets Don't Last

They just don’t. Behavior changes that are thoughtful, grounded in self-love and compassion, and done step by step will.

A personalized road map 🗺️

The path you need to take to a healthier you is personal, not-one-size fits all. After a nutrition assessment, we tailor a plan just for you.

A friendly expert on your side 🙌🏼

Our coaches are knowledgeable and compassionate, know how to meet you right where you are, and guide you along each step of your wellness journey.

Take it one step at a time 🥙

Healthy habits take time and the right strategy. Accountability sessions give you the support you need to break down your goals into actionable steps, build momentum, and create habits that will last.

Frustrated → Confident

We get how confusing and frustrating nutrition can be when the things you hear each day contradict each other. Even if you do understand nutrition, knowing what to eat is only part of the equation.  It’s putting good habits into practice that can be the challenge. Doing this all on your own can be overwhelming. That’s why we are here to help.

Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC

You can totally

do this!

A Well Balanced dietitian can help you…

  • gain clarity around your personal nutrition needs
  • discover and conquer the barriers that keep you from accomplishing your goals
  • have control and confidence around food
  • build healthier habits that last

Healthy Habits, Healthy You

Let us show you how healthy habits can help you…

  • balance your blood sugars and lower your A1C
  • improve  cholesterol and triglyceride levels 
  • improve gut health
  • curb your cravings
  • recover from yo-yo dieting
  • get your energy back

Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC

How to get started with nutrition and wellness coaching:

Schedule A Clarity Call

Tell us where you are on your wellness journey and where you feel stuck. We’ll see if Well Balanced Nutrition can help! If we are a good fit, the next step is to schedule your initial nutrition assessment. Click here to take this first step!

Initial Assessment + Road Map

This meeting is all about you! We ask about your health history, lifestyle and nutrition habits and goals. We’ll work together to map out your personal path to feeling your best and get you moving in the right direction. 

Follow Up Coaching

This is truly where the magic happens. Your nutrition coach will help you continue to make progress, overcome speedbumps, and provide friendly accountability and support.

Before working with Well Balanced Nutrition, I was confused about what aspects of nutrition I should focus on. Kristen has helped me identify baby steps to take that have made a lot of difference in how I feel and how I think about my health. The one-on-one sessions allowed us to focus on my unique challenges. I would recommend talking to Kristen if you are interested in taking personalized steps toward a healthier lifestyle without feeling deprived.

Laurie

My experience with Lucy was great! She listened to my goals and helped teach me helpful nutritional information that was tailored to my individual goals!  She also checked in in between sessions to see how I was doing with  my goals. Excellent!

Brye

Kristen is awesome at maintaining a balance between holding me responsible for specific goals and still understanding when I’m not completely perfect in my eating habits. I really appreciate her knowledge, her positive attitude, and her realistic approach to better eating!
Sarah

Absolutely love working with Lucy! She is very open-minded, kind, and knowledgeable. I instantly felt comfortable sharing my struggles with body-image, something I share with almost no one.  She doesn’t shame you, but encourages you and gives you important tools to get where you want to go. Highly recommend working with Well Balanced Nutrition if you are looking to begin the wellness journey.

Valerie

Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Brye Patton
October 4, 2021.
My experience with Lucy was great! She listened to my goals and helped teach me helpful nutritional information that was tailored to my individual goals! She also checked in in between sessions to see how I was doing with my goals. Excellent!
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Abby Thomas
October 2, 2021.
Lucy has been a fantastic resource to completely transform my previous bad eating habits learned throughout my childhood. I am in the best shape of my life and feel great all thanks to Well Balance Nutrition. I strongly suggest anyone wanting to make a change with their overall wellbeing to connect and work with Lucy and Kristen.
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Katie Culpepper
January 12, 2021.
Lucy has made me feel heard and like I'm her only client. These ladies are amazing and want to see you thrive!
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Shawna Keefe
April 16, 2020.
My experience with Well Balanced Nutrition has been absolutely positive. Their nutrition and wellness approach is smart, modern, scientific, and person-centered. Lucy is not only highly knowledgeable and professional, but she has the gift of relating to her clients. She is a natural at acceptance, empathy, listening, and is able to focus on others with positive results. She was able to understand what works for me, not only from a nutritional direction, but a behavioral one as well.
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Jocelyn Gray
January 14, 2020.
I started taking better stock in my health last year. This led me to Well Balanced Nutrition. I submitted an appointment request online and Lucy contacted me in less than 24 hours. Once we met, she provided me with a lot of great information from books, shopping lists, etc. She also actively listened when I brought up any concerns or issues. I plan to continue utilizing her services in the future as her knowledge is beneficial to my wellness journey.
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Darius Rountree
January 10, 2020.
Lucy is amazing. I’ve been meeting with her for about 5 years now. I’ve become more knowledgeable of what I should do and she is extremely patient with me. Even when I get off track, she just steers me back in the right direction with no guilt. I’d recommend her to anyone who is seeking a healthier lifestyle.
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Valeria
January 7, 2020.
Absolutely love working with Lucy! She is very open-minded, kind, and knowledgeable. I instantly felt comfortable sharing my struggles with body-image, something I share with almost no one. She doesn't shame you, but encourages you and gives you important tools to get where you want to go. Highly recommend working with Well Balanced Nutrition if you are looking to begin the wellness journey.
Read more
Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Kristen Hadley
April 19, 2019.
Kristen has been such an integral part of my self-care journey over the past 8 months. Before starting this healthy lifestyle I felt embarrassed, exhausted, self-conscious, and ashamed of the person I had become. From the very first meeting I had with Well Balanced Nutrition, I knew that I had made the best decision for myself. Kristen has not only helped me see and appreciate my beauty (inside and out!), she has been a constant support during the highs and lows. Kristen truly listened to what I needed and what would work for me on a daily basis. Together we created a manageable approach to meal planning & exercising that has helped me reach my goals! I am now the healthiest I have ever been in my life. I feel confident and proud of all I have accomplished, and I don't think I ever could have gotten here without Well Balanced Nutrition!
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Well Balanced Nutrition Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
Donna Talbott
April 18, 2019.
Kristen is amazing to work with on my journey to getting healthy. I had never worked with a nutrionist before and didn't realize how valuable their knowledge is. They give you the tools, support, encouragement to allow you to achieve your goal in a postive and reassuring manner.
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It's not about your weight.

For a long time, we’ve been inundated with the idea that weight loss is the answer to everything. The diet industry has fooled us into thinking we can achieve weight loss quickly and easily. So, you look for a quick fix in 30 days or less. You try what worked for your coworkers or an influencer. Only to feel like a failure when you didn’t see results. It wasn’t you, it was the diet. In reality, good health isn’t about dieting or your weight, but about your habits.

One Size Does Not Fit All

The path you need to take for a healthier, happier you is personal, not one-size-fits-all. What diet to follow, what to focus on, and how to get there all depend on where you are now. Our expert nutrition coaches can guide you on a wellness journey that supports your unique needs, empowers you to let go of arbitrary diet rules, and focuses on habits that genuinely serve your health and well-being.

Support like no other.

 The doctor only has a few minutes to hear your story. The diet and weight loss industry only want to focus on your weight. The internet is full of people who swear they know the RIGHT way to solve your problems (usually a strict diet that fills you with dread). We are different.  We take the time to listen to your story, and we lead sessions with your best interest in mind. We look at the big picture and help you take baby steps. Our friendly coaches will make you feel at home, empowered, and supported on each step of your journey.