As Registered Dietitian Nutritionists with years of experience in the field and personal experience overcoming nutrition challenges, ​ we've got the skills and smarts to help you CHANGE YOUR LIFE through nutrition.

The diet industry has fooled us into thinking fast results are the norm and one diet fits all. We look for a quick fix in 30 days or less. We try what worked for our co-workers or that celebrity.

In reality, health and wellness is a lifestyle journey that is unique to you.

Health doesn't have to mean you are depriving yourself of fun and happiness!

Create a path to health and wellness that starts with baby steps. One that will have you feeling confident, in control, healthier, happier, and enjoying each step along your journey.

Let us show you what we mean! Book a call with us today!

Free Virtual Workshops

Join us for a fun and informative workshop.  Once a month, we provide insight and clarity about a different nutrition topic. You'll discover practical baby steps that you can take to improve your health.

 

Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC

Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC
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"I am very pleased that I made the decision to think more about my nutrition and the benefits of eating healthy. Taking care of self is very important and I believe nutrition plays a big role. I want to thank Lucy and the Well Balanced Nutrition family for being supportive through individual meetings, group sessions and blogs and emails about nutrition. I am taking it one step at a time and found out that if you don't take the first step you will never take the second step, and if you fall you can always get back up."

Bentia

"I love the positivity that Lucy brings along with her infectious smile. Working with Lucy is definitely working with a friend. She has a passion for what she does and truly wants to see you succeed. She always has a positive response anytime I tell her that I feel off the wagon as she knows that I am a sugarholic! Her mindfulness approach to being well balanced goes beyond the plate."

Lori

"I've received very practical, concrete solutions to my problems of craving sugar and feeling out of control around food. The monthly meeting with Kristen keeps me accountable to my improved food choices and is helping me learn how to incorporate mindfulness into my daily eating habits. It's one thing to know what a healthy food is. It's quite another to actually change an eating behavior. The coaching I receive is invaluable to learning how to approach food with a balanced mindset."

Kate*

Frustrated → Confident

We get how confusing and frustrating nutrition can be when the things you hear each day contradict each other. Even if you do understand nutrition, knowing what to eat is only part of the equation.  It's putting good habits into practice that can be the challenge. Plus, doing it on your own can be overwhelming. That's why we are here to help.

When you work with a registered and licensed dietitian/nutritionist at Well-Balanced Nutrition, we'll assist you in...

  • gaining clarity around your personal nutrition and wellness needs
  • digging a little deeper to discover and conquer the barriers that keep you from accomplishing your goals
  • having a healthy relationship with food
  • building healthier habits that last

Ultimately, you will worry less and love what you eat so you can focus on living your best life.

Join us for our next virtual workshop!

We invite you to register for our fun and informative virtual workshop. It's free! We cover a new topic each month and always make it playful and practical. Come check it out!

Well Balanced Nutrition | Nutrition and Wellness Coaching in Durham and Clemmons, NC

Photography: Alaina Barth, Brandee Gruener.