Individual Nutrition Coaching
Initial Nutrition Assessment*
This appointment takes about 60-90 minutes and is all about you. Your nutrition coach will get to know your lifestyle, food choices, current habits, and goals for the future. From there your dietitian will have some personal nutrition recommendations, tools, and ideas to offer. Together you will create a nutrition and wellness roadmap complete with baby steps for you to start taking right away.
Follow Up Sessions*
After your nutrition assessment, you and your dietitian will determine the best way to monitor your progress and how often to follow up. Follow-up coaching sessions are very important for staying accountable, discussing barriers, gaining momentum, and building healthy habits that will last.
*For everyone’s safety, we are currently offering virtual telehealth sessions only.
If you are interested in nutrition coaching, click the link to set up a time to chat!
Well Balanced Insider Membership
Our online Insider Group is a place to build connections, find accountability partners, get support, and give support. This group experience is the key to staying committed, motivated, and in control of your healthy lifestyle.
One-on-one sessions are great but there is only so much you can cover! Being an insider means more access to your dietitian in between sessions. From weekly Q&A sessions, convenient replays of our monthly Lunch & Learns, to insider tips and tricks on how to stay Well Balanced, what foods we buy, and more.
Meal Planning That Works Course
Let’s face it. Cooking is not convenient, easy, or even enjoyed by some people – but it is necessary, on some level, to achieve your health goals. We’ve created an online program that gives you the skills and tools you need to make planning, prepping, and cooking a regular part of your health and nutrition journey. No more crazy meal prep sessions, overwhelming efforts to follow a fad diet, or failed attempts to eat healthier at home. We’ll show you how to keep your planning and cooking process simple, flexible, and realistic. You’ll learn how to be more efficient in the kitchen and make quick, flavorful meals that won’t even taste healthy.
Free Virtual Workshops
Join us for a fun and informative workshop over your lunch break. Once a month, we provide insight and clarity about a different nutrition topic. You’ll learn practical baby steps that you can take to improve your health.
Rates and Insurance Coverage
Your health plan may cover some or all of our services. We are in-network with the following insurance plans:
- Select Blue Cross Blue Shield plans:
- Blue Advantage
- Blue Care
- Blue Options
- Blue Select
- NC State Health Plan
- United Health Care
Please call the number on the back of your insurance card to ask if nutrition counseling (CPT code: 97802) is covered. We also recommend asking the following questions:
- Are there any restricted diagnoses? (ask specifically about the diagnosis code Z71.3 and if its covered as preventive)
- Do I need a referral or prior authorization?
- Is nutrition counseling covered when provided via telehealth?
- How many visits are allowed?
- Do I have a deductible to meet before insurance pays?
- Will I have a copay or coinsurance?
If insurance declines to cover your visit(s) for any reason, you are responsible for the full amount billed.
If we are out-of-network with your insurance, sessions may still be covered. Upon request, we can either send a claim to your insurance on your behalf or provide you with a superbill to submit yourself for possible reimbursement. Payment is due from you at the time of service.
For everyone’s safety, we are now providing services online via secure video calls (aka telehealth) for new and existing clients.