Quick BBQ Chicken Dinner

Quick BBQ Chicken Dinner

by | May 14, 2026 | Recipes and Meal Ideas

Quick BBQ Chicken

Quick BBQ Chicken Dinner

Need a quick meal to liven up your dinner rotation? Our Quick BBQ Chicken is seasoned with our flavorful homemade barbeque seasoning mix and roasted in the oven. We paired it with roasted squash, but you can easily swap in your favorite roasted veggie. Served on a bed of greens to level up both the healthy and flavor profile even more. Quick, delicious and nutritious!
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

BBQ Seasoning Mix
  • 2 Tbs paprika smoked if desired
  • 2 Tbs coconut sugar
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/8 tsp cayenne pepper optional
Chicken
  • 1 Tbs olive oil
  • 2 lb chicken thighs boneless and skinless
  • 2 Tbs BBQ Seasoning Mix
  • salt to taste
  • pepper to taste

Method
 

BBQ Seasoning Mix
    Make
    1. Add ingredients to glass mason jar fitted with lid – shake to combine and store in a cool, dry place.
    Chicken
      Prep
      1. Preheat oven to 375° F. Line baking sheet with parchment paper.
      Make
      1. In a glass bowl, toss chicken with olive oil and our BBQ Seasoning mix.
      2. Season with salt and pepper.
      3. Roast until the internal temperature of chicken reaches 165° F, about 20-25 minutes.

      Notes

      Nutrition Facts Calories 297 Total Fat 17g Saturated Fat 4g Cholesterol 180mg Sodium 590mg Total Carbohydrates 2g
      Protein 36g Iron 12mg
      Baked Plantains with Mojo Verde

      Baked Plantains with Mojo Verde

      by | Apr 28, 2026 | Recipes and Meal Ideas

      Baked Plantains with Mojo Verde

      Baked Plantains with Mojo Verde

      Our Baked Plantains with Mojo Verde recipe is the perfect solution to satisfy your snack craving with a delicious and nutritious treat. This is a savory dish packed with fiber, potassium and vitamins in the plantains. Couple that with the tang of the Mojo Verde sauce and you will want to make this over and over. Best part? The plantains are baked giving you the highest health benefits.
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      Prep Time 10 minutes
      Total Time 25 minutes
      Course: Snack
      Ingredients Method Notes

      Ingredients
        

      • Plantains
      • 2 plantains sliced
      • 3 Tbs olive oil
      • salt to taste
      • Mojo Verde
      • 1/2 jalapeño pepper chopped
      • 4 cloves garlic roughly chopped
      • 1 cup cilantro roughly chopped
      • 1 Tbs vinegar white
      • 1/2 cup olive oil

      Method
       

      Plantains
        Prep
        1. Preheat oven to 450°F.
        2. Peel plantain and slice a quarter-inch thick diagonally.
        Make
        1. Toss plantain slices gently in oil and salt to taste. Place flat on a sheet pan lined with parchment paper.
        2. Bake for 10 minutes then flip and smash the plantain until flat. You can use the bottom of a clean jar to do this.
        3. Bake for another 10 minutes until browned.
        Mojo Verde
          Prep
          1. Roughly chop jalapeño, garlic, and cilantro. To control spice level, you can avoid membrane and seeds of jalapeño for a milder heat.
          Make
          1. Add all ingredients to a food processor and blend till smooth.

          Notes

          Nutrition Facts: Calories 499 Total Fat 38g Saturated Fat 5g Sodium 9mg Total Carbohydrates 44g Dietary Fiber 3g Total Sugars 24g Protein 2g Calcium 13mg Iron 1mg Potassium 695mg
          Grilled Corn Salad with Jicama

          Grilled Corn Salad with Jicama

          by | Apr 21, 2026 | Recipes and Meal Ideas

          Grilled Corn Salad with Jicama

          Grilled Corn Salad with Jicama

          Our Grilled Corn Salad with Jicama is filled with colorful, tasty, good for you veggies. The star of this dish is the grilled corn of course. New to Jicama? This Mexican root veggie adds a mildly sweet, nutty flavor and packs a good fiber punch. You can add vegan or regular feta cheese to add another layer of flavor to this delicious salad. Add this to your side dish lineup or take it to your next family gathering to wow your family and friends!
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          Prep Time 20 minutes
          Total Time 30 minutes
          Course: Side Dish
          Ingredients Method Notes

          Ingredients
            

          • 4 ears corn shucked
          • 1 bell pepper red, chopped
          • 1 English cucumber chopped
          • 1 jicama small, peeled and cubed
          • 1 avocado cubed
          • 1/2 onion red, chopped
          • 1 pnt cherry tomatoes quartered
          • 1/2 cup basil leaves chopped
          • 1/3 cup olive oil
          • 3 Tbs apple cider vinegar

          Method
           

          Prep
          1. Preheat grill to medium-high. Grease the grates.
          2. Prepare all vegetables according to prep instructions.
          Make
          1. Brush corn with some of the olive oil while it is grilling, rotating to slightly char all sides.
          2. Remove corn from the grill to cool. Place cob in a deep bowl and remove kernels while holding cob upright. You can also hold corn upright in a bundt pan to capture kernels as you slice them off from the cob with a paring knife.
          3. Add prepped vegetables and corn to a large bowl and toss with remaining olive oil and vinegar.
          4. Season with salt and pepper to taste.

          Notes

          Nutrition Facts: Calories 291 Total Fat 16g Saturated Fat 2g Sodium 16mg Total Carbohydrates 36g Dietary Fiber 11g
          Total Sugars 8g Protein 5g Calcium 36mg Iron 202mg Potassium 769mg
          Herb Maple Mustard Pork Loin

          Herb Maple Mustard Pork Loin

          by | Apr 7, 2026 | Recipes and Meal Ideas

          Herb Maple Mustard Pork Loin

          Herb Maple Mustard Pork Loin

          The protein star of your dinner is here! Our Herb Maple Mustard Pork Loin is full of flavorful herbs with a tang from the dijon mustard and a slight hint of sweetness from the maple syrup. Mix all of your ingredients together, baste onto the pork and let the oven do the work. You can pair this with your family's favorite sides and veggies for a complete, nutritious and of course delicious meal.
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          Prep Time 15 minutes
          Cook Time 1 hour 10 minutes
          Course: Main Course
          Ingredients Method Notes

          Ingredients
            

          • 3 pounds pork loin
          • 3 cloves garlic minced
          • 1 tbsp rosemary fresh, chopped
          • 4 tbsp Dijon mustard
          • 2 tbsp maple syrup
          • 2 tbsp thyme dried
          • 2 tbsp oregano dried
          • salt to taste

          Method
           

          Prep
          1. Preheat oven to 350° F and line a baking dish with parchment paper.
          2. Pat pork loin dry.
          3. Mince garlic and chop rosemary.
          Make
          1. In a small bowl, whisk together mustard, maple syrup, garlic, and herbs.
          2. Season with salt to taste.
          3. Brush paste over the surface of the pork loin.
          4. Roast uncovered for about 45 minutes or until internal temperature reads 145° F.
          5. Remove the roast from the oven and let it sit for about 10 minutes.
          6. Slice into medallions and serve with any remaining juices in the pan.

          Notes

          Nutrition Facts: Calories 466 Total Fat 20g Saturated Fat 6g Cholesterol 181mg Sodium 376mg
          Total Carbohydrates 7g Dietary Fiber 1g Total Sugars 4g Protein 61g Calcium 59mgIron 2mg Potassium 852mg
          Cabbage and Carrot Slaw

          Cabbage and Carrot Slaw

          by | Mar 31, 2026 | Recipes and Meal Ideas

          Cabbage and Carrot Slaw

          Cabbage and Carrot Slaw

          Do you enjoy eating slaw but you really want a healthier version that taste just as good..maybe even better? Our Cabbage and Carrot slaw is the perfect side dish for any meal and would make a great covered dish to take to a family gathering. It has a delightful Dominican spin, yes there's mangos in there, full of gut healthy fiber and fresh flavors you will love!
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          Prep Time 15 minutes
          Total Time 15 minutes
          Servings: 4
          Course: Side Dish
          Ingredients Method Notes

          Ingredients
            

          • 1/2 head green cabbage shredded finely
          • 2 carrots grated finely
          • 6 cups water
          • 1 mango cut into slivers
          • 3 medium 4-1/8″ long scallions, chopped
          • 1/4 cup parsley
          • 3 limes juiced
          • 2 tablespoons olive oil
          • 1 tablespoon honey
          • salt to taste

          Method
           

          Prep
          1. Prep ingredients according to instructions.
          Make
          1. Add cabbage and carrots to a colander. Pour boiling water over vegetables and let them drain.
          2. Add cabbage, carrots, mango, scallions, and parsley to a large bowl and toss to combine.
          3. Whisk together lime juice, olive oil, and honey. Salt to taste.
          4. Massage vegetables with dressing until coated.
          5. Serve or store in refrigerator for up to 4 days.

          Notes

          Nutrition Facts: Calories Total Fat 7g Saturated Fat 1g Sodium 46mg Total Carbohydrates 34g Dietary Fiber 7g
          Total Sugars 22g Protein 4g Calcium 133mg Iron 1mg Potassium 610mg
          Strawberry Chia Pudding

          Strawberry Chia Pudding

          by | Mar 24, 2026 | Recipes and Meal Ideas

          Strawberry Chia Pudding

          Strawberry Chia Pudding

          Want a dessert that's loaded with fiber, good for your gut and delicious? This recipe checks all those boxes and it has fresh strawberries! It's easy to put together with only a few simple ingredients and perfect for that after dinner sweet treat, breakfast or a cool, satisfying snack.
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          Prep Time 10 minutes
          Total Time 4 hours
          Course: Dessert
          Ingredients Method Notes

          Ingredients
            

          Quick Strawberry Jam
          • 3 cups strawberries fresh, chopped (or frozen)
          • 2 Tbs. maple syrup
          • 4 Tbs chia seeds
          Chia Pudding
          • 1 3/4 cups coconut milk unsweetened (or other milk)
          • 1/2 cup chia seeds
          • 2 tsp. vanilla extract
          • 2 Tbs maple syrup

          Method
           

          Prep Jam
          1. Hull and chop strawberries
          Make Jam
          1. Add strawberries and maple syrup to a small saucepan.
          2. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened.
          3. Stir in chia seeds and set aside to cool.
          Make Pudding
          1. Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes.
          2. Shake or stir again. In separate serving. jars, layer chia pudding with cooled strawberry jam and place in the refrigerator for 4 hours or overnight.

          Notes

          Nutrition Facts: Calories 322 Total Fat 16g Saturated Fat 1g Sodium 125mg Total Carbohydrates 37g
          Dietary Fiber 14gT otal Sugars 19g Protein 10g Calcium 507mg Iron 5mg Potassium 423mg