Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

How Food Affects Mood

Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.

What are IBS elimination diets?

The goal of an IBS elimination diet is to remove potentially problematic foods temporarily to heal and rest the gut, then methodically add them back in to detect which foods are likely triggering symptoms.

Healthy Chocolate Chip Mini Muffins

It's always great to have a go-to recipe that never fails to impress, and that's what I've found with these muffins! It's hard to believe they contain various fruits and vegetables - because they just taste great! Even picky...

Legumes: Fuel For Our Future

Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.

Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.

How Can I Make Time for Self-Care?

Self-care is based on what you need, and you get to decide when to practice it. There are many ways to incorporate self-care, even when time is limited.

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

How do you practice mindfulness?

How do you practice mindfulness?

Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Health and wellness book club

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Legumes: Fuel For Our Future

Legumes: Fuel For Our Future

Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.

Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.

read more
New Year’s Resolution Guide

New Year’s Resolution Guide

New Year’s resolutions should be empowering and realistic. At Well Balanced we believe you can make changes any time of the year, but we are happy to share some tips on how to create a resolution that is unique to your needs.

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