Well Balanced brain food
The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!
well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Meal planning and preparation are some of the most common struggles we (Lucy, Kristen and Bella) hear about from clients. Whether it's due to a time constraint, creative block, picky eaters at home, or disinterest in...
Menopause. The change. Whatever you call it, it's important to remember that it’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12 months after your last period. That happens,...
The menstrual cycle is made of 4 phases: menstruation, the follicular phase, ovulation, and the luteal phase. Nutrition can be a key component in supporting your body through each phase.
Asked and answered
Evidence-Based Answers to Nutrition Questions We Get Asked A Lot
As the autumn season rolls in with its warm...
Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.
One way to approach a suspected leaky gut is to address inflammation and eat a more gut-friendly diet. This means reducing excessive alcohol and processed foods that tend to be high in fat and sugar or artificial sweeteners, adding in gut friendly foods, and focusing on fiber and plant diversity.
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Quick bread makes a festive, fun, and sweet...
https://youtu.be/vYZWWUV0Hp8 If you've followed...
Need a delicious, plant-based meal in a flash? Try this quick and easy recipe the next time you need something simple yet nutritious without racing against the clock.