Well Balanced brain food

Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.

The goal of an IBS elimination diet is to remove potentially problematic foods temporarily to heal and rest the gut, then methodically add them back in to detect which foods are likely triggering symptoms.

It's always great to have a go-to recipe that never fails to impress, and that's what I've found with these muffins! It's hard to believe they contain various fruits and vegetables - because they just taste great! Even picky...

Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.

Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.

Self-care is based on what you need, and you get to decide when to practice it. There are many ways to incorporate self-care, even when time is limited.