Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

The Power of Plant-Based Eating

The benefits of adopting a plant-based lifestyle extend far beyond personal health, encompassing the environment and animal welfare as well.

The No-Cook Summer Recipe Series: Mango Salsa

Welcome to the last post of or series! Thank you for joining us as we embraced the cool and fresh, savoring the simplicity and beauty of uncooked ingredients. Beyond their convenience, no-cook recipes are a celebration of seasonal abundance and creativity. This series...

The No-Cook Summer Recipe Series: Cowboy Caviar

Gone are the days of slaving over a hot stove; instead, we invite you to continue to embark on a delightful journey of no-cook recipes that showcase the bountiful offerings of nature, transformed into nourishing masterpieces without the need for any heat. This series...

The No-Cook Summer Recipes Series: Caprese Salad Skewers

The sun-kissed days of summer are in full swing, bringing with them an abundant harvest of vibrant fruits, fresh vegetables, and a medley of aromatic herbs. As we bask in the warmth of the season, the last thing we want is to spend time over a hot stove or grill. This...

The No-Cook Summer Recipe Series: Watermelon Gazpacho

Looking for a refreshing no-cook recipe? Join us for a 4 part series where we’ll be sharing some of our favorite recipes that don’t require any cooking.

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

How do you practice mindfulness?

How do you practice mindfulness?

Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.

read more

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

How Food Affects Mood

How Food Affects Mood

Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.

read more
What are IBS elimination diets?

What are IBS elimination diets?

The goal of an IBS elimination diet is to remove potentially problematic foods temporarily to heal and rest the gut, then methodically add them back in to detect which foods are likely triggering symptoms.

read more
Legumes: Fuel For Our Future

Legumes: Fuel For Our Future

Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.

Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.

read more
Verified by MonsterInsights