Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

No-Cook Vanilla Cinnamon Granola

https://www.youtube.com/watch?v=CIHSy3nTcS8 Granola is a great way to kick start your energy for the day! This one has all the good stuff. If you have a nut allergy, just replace walnuts with sunflower seeds or pumpkin seeds. Ingredients: 1 cup walnuts,...

Chickpea, Butternut Squash and Corn Soup 

https://www.youtube.com/watch?v=Ht3ksMreNWQ Are you in the mood for a hearty soup filled with nutritional goodness? This is the one for you! Ingredients: 1 medium onion, chopped 1 tsp rosemary, fresh, chopped 2 cloves garlic, minced or pressed 2 cups...

Cauliflower Fried Rice

https://www.youtube.com/watch?v=B9LpyaidAkc Cauliflower Fried Rice Recipe and Cooking Video This fried rice recipe, filled with delicious veggies, is a great way to enjoy the "out to eat" feeling right at home. Ingredients: 1 head cauliflower 1 Tbs olive oil 1 tsp...

Chocolate Fudge Smoothie

https://www.youtube.com/watch?v=K51zDqb-TUk You can't go wrong with a chocolate fudge smoothie, right? This smoothie is sure to satisfy your chocolate craving AND add to your veggie and fruit intake! Indulging in a chocolate fudge smoothie may sound like an...

Three Delicious Ways to Eat Broccoli

https://www.youtube.com/watch?v=KL5i-RRMXSw Three Satisfying Ways to Eat The Superfood Broccoli Broccoli is considered a superfood due to its rich nutritional profile, containing high levels of vitamins, minerals, and antioxidants. One of its key components,...

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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Ideas For Well Balanced Meals That Are Delicious and Nutritious.

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Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

5 Expert Tips to Eat Healthy While Traveling

5 Expert Tips to Eat Healthy While Traveling

Maintaining a healthy diet can be challenging, especially when you're on the go.  Traveling often leads to irregular meal patterns, changes in eating patterns, and added stress which can suck the fun out of...

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How Food Affects Mood

How Food Affects Mood

Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.

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