Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Cod with Pesto Build and Bake

Cod with Pesto Build and Bake The star of this dish is the lean, high protein cod. It's...

Simple Ways to Cut Sugar and Boost Energy After the Holidays

Through the holidays, you’ve thoroughly enjoyed all the delicious, decadent, nostalgic treats… and...

Savory Chicken Chickpea Sheet Pan Dinner

Savory Chicken Chickpea Sheet Pan Dinner Dinner...uncomplicated! This recipe is short on prep and...

Slow Cooker Kale, Bean and Sausage Soup

Slow Cooker Kale, Bean and Sausage Soup Nothing says welcome home like a warm meal ready and...

Lemony Sautéed Brussel Sprouts

Lemony Sautéed Brussel Sprouts These Lemony Sautéed Brussel Sprouts will brighten your day and...

Answers to Nutrition Questions We Get Asked A Lot

Is Leaky Gut a Real Thing?

More and more research suggests that your gut is deeply interconnected throughout your body—from the brain, to your heart, to your immune system, and even to your mood. This means that the foods and drinks you consume can directly affect your health and mood. The gut’s ability to selectively allow the foods we consume to be absorbed while keeping others out is only possible if the cells are working properly and physically joined together very tightly, via tight junctions.

Gimme Some (Science About) Sugar: What Happens When We Eat Sugar?

Our bodies need carbohydrates to provide us with energy and support brain function. It is only when we consume too much sugar too often that we can begin to gain weight.