asked and answered
Answers to Nutrition Questions We Get Asked A Lot
Is Leaky Gut a Real Thing?
More and more research suggests that your gut is deeply interconnected throughout your body—from the brain, to your heart, to your immune system, and even to your mood. This means that the foods and drinks you consume can directly affect your health and mood. The gut’s ability to selectively allow the foods we consume to be absorbed while keeping others out is only possible if the cells are working properly and physically joined together very tightly, via tight junctions.
Gimme Some (Science About) Sugar: What Happens When We Eat Sugar?
Our bodies need carbohydrates to provide us with energy and support brain function. It is only when we consume too much sugar too often that we can begin to gain weight.
Water: How much should you drink every day and why?
Feeling a little foggy or dragging through your...
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Three Warm and Cozy Weeknight Meals
As the temps dip and the evenings get darker,...
Vegetable Pumpkin Curry
Vegetable Pumpkin Curry This one pot meal is...
White Bean Pumpkin Dip
White Bean Pumpkin Dip This dip is creamy,...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
How to Spring Clean Your Kitchen: A Balanced Approach in Three Steps
Have you been tempted to completely overhaul your pantry by tossing out all the processed foods and keeping only "good, clean foods"? You're not alone. Maybe it’s the thought of spring cleaning, or perhaps it’s all the buzz...
Three Spring Dishes to Brighten Your Table
Spring is here, bringing with it a burst of fresh, vibrant produce perfect for enhancing our meals and boosting our health. The season offers a variety of nutrient-packed vegetables that support our overall well-being,...
Are All Fats Bad for Your Heart? The Truth About Healthy Fats
I’ve often heard people say, "I avoid fats because I want to eat healthy." While this belief is common, it’s rooted in decades of misinformation about fats. The truth? Healthy fats are essential for your body and mind....