asked and answered
Answers to Nutrition Questions We Get Asked A Lot
Can alcohol be a part of a healthy, happy lifestyle?
It is a warm Spring day in Durham, NC (or your...
How can I eat well while traveling? Part 2
I'm usually pretty good at this but recently I...
What is intuitive eating?
It is an evidenced-based, mind-body philosophy...
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Lentil Quinoa Salad with Dill
Ingredients 1 cup quinoa 2 cups water...
Chicken Bone Broth Benefits and How To Video
Why do we love bone broth? These 3 benefits:...
Raspberry Hemp Overnight Oats
Ingredients 1/2 cup Greek yogurt, plain 1 cup...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Gimme Some (Science About) Sugar: Optimize Your Blood Sugar and Insulin
So far in the series we’ve learned that too much sugar can have some serious health risks. However, there are plenty of ways to optimize blood sugar levels such as eating more fiber or moving after a meal.
Gimme Some (Science About) Sugar: Effects of Too Much Sugar
Insulin is a hormone that helps our cells absorb sugar. It is when the pancreas no longer produces enough insulin or our cells continue to be resistant to insulin, that we can become at risk of developing prediabetes.
Things to Know Before You Go (#2)
A Well Balanced diet that contains adequate fiber, water, and diversity helps alleviate diarrhea or constipation. However, things like toileting posture and muscle relaxation are equally as important as nutrition.