Simple Roasted Cod with Tomatoes

by | Well Balanced Wisdom

This cod recipe is filled with delightful herbs to spice up this protein packed dish. Let’s put a freshly herb seasoned spin on your dinner table!

  • 1  1/2 lb cod fillets, thawed
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 qt grape tomatoes, multicolored
  • 4 Tbs olive oil
  • 2 tsp herbes de provence thyme and oregano
  • salt, to taste
  • 1 lemons, sliced
  • pepper, to taste


  1. Defrost cod [if not using fresh].
  2. Juice lemon and mince garlic.
  3. Preheat oven to 350°F.


  1. Pat cod fillets dry with a paper towel and place on a sheet pan lined with parchment.
  2. Toss tomatoes with 1 tablespoon of olive oil and garlic then scatter them around the fillets.
  3. Drizzle fish with olive oil.
  4. Sprinkle fish and tomatoes with herbs, salt and pepper.
  5. Squeeze lemon over fish and place lemon slices on top.
  6. Cook for about 20-30 minutes until the fish flakes easily and some of the tomatoes have burst open.
  7. Garnish with parsley and season with more salt to taste.
You Might Also Like…
The Power of Plant-Based Eating

The Power of Plant-Based Eating

In a world where health, sustainability, and compassion are taking center stage, plant-based eating has emerged as a powerful movement. The benefits of adopting a plant-based lifestyle extend far beyond personal health, encompassing the environment and animal welfare...

read more
How Food Affects Mood

How Food Affects Mood

May is National Mental Health Month, giving us the opportunity to discuss how food impacts mood. Nutrition and mental health are closely intertwined. Studies have shown that what we eat can have a significant impact on our mental well-being. In this blog, we will...

read more