Simple Roasted Cod with Tomatoes

by | Well Balanced Wisdom

This cod recipe is filled with delightful herbs to spice up this protein packed dish. Let’s put a freshly herb seasoned spin on your dinner table!

Ingredients
  • 1  1/2 lb cod fillets, thawed
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 qt grape tomatoes, multicolored
  • 4 Tbs olive oil
  • 2 tsp herbes de provence thyme and oregano
  • salt, to taste
  • 1 lemons, sliced
  • pepper, to taste
Directions

Prep

  1. Defrost cod [if not using fresh].
  2. Juice lemon and mince garlic.
  3. Preheat oven to 350°F.

Make

  1. Pat cod fillets dry with a paper towel and place on a sheet pan lined with parchment.
  2. Toss tomatoes with 1 tablespoon of olive oil and garlic then scatter them around the fillets.
  3. Drizzle fish with olive oil.
  4. Sprinkle fish and tomatoes with herbs, salt and pepper.
  5. Squeeze lemon over fish and place lemon slices on top.
  6. Cook for about 20-30 minutes until the fish flakes easily and some of the tomatoes have burst open.
  7. Garnish with parsley and season with more salt to taste.
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