asked and answered
Answers to Nutrition Questions We Get Asked A Lot
Gimme Some (Science About) Sugar: What Happens When We Eat Sugar?
Our bodies need carbohydrates to provide us with energy and support brain function. It is only when we consume too much sugar too often that we can begin to gain weight.
Water: How much should you drink every day and why?
What role does water play in the body? It helps...
Mindful Eating – What is it and why is it important?
What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Three Tasty Snacks to Support Detox Naturally
https://www.youtube.com/watch?v=jq839f4FAWI 3...
Rosemary Lemon Chicken Thighs
https://www.youtube.com/watch?v=-Rt_zF36cIo...
Black Bean & Quinoa Burrito Bowl
https://www.youtube.com/watch?v=5VItEwzqVrc Who...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
5 Expert Tips to Eat Healthy While Traveling
Maintaining a healthy diet can be challenging, especially when you're on the go. Traveling often leads to irregular meal patterns, changes in eating patterns, and added stress which can suck the fun out of...
How Food Affects Mood
Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.
What are IBS elimination diets?
The goal of an IBS elimination diet is to remove potentially problematic foods temporarily to heal and rest the gut, then methodically add them back in to detect which foods are likely triggering symptoms.