asked and answered
Answers to Nutrition Questions We Get Asked A Lot
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recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Plant Based Meal(s) on a Budget
As if meal planning wasn’t hard enough, the ever rising food and gas prices can make it feel not only timely, but costly. That’s why Coach Bella decided to create a recipe that is simple and affordable, but will offer 3-5 meals!
Double Zucchini Chocolate Muffins
In this episode of cooking with Chef Christy, she bakes a delicious muffin that works as a wonderful, balanced snack.
Take A Dip
Entertaining this summer? Attending a few BBQs? Then don’t forget to bring a Well Balanced dip! These 3 dips are crowd-pleasers and go great with any chip, veggie, or cracker.
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
What happens when willpower runs low? And how to overcome!
Before going out to for Italian food with friends, Lisa thought she would order the baked chicken parmesan with a salad. Once at the restaurant, hungry and exhausted from an overwhelming workweek, she ordered the ooey gooey...
Coach me up! 5 steps to achieve your goals
I never played sports; therefore, the coaching concept is new to me. At Grace Church, pastor Kendrick recently taught us about people who struggle without improvement versus people who grow and develop in the midst of their...
3 Steps to Boost Your Willpower
Have you ever thought to yourself ‘If only I had more willpower, then I could be healthy and lose weight?’ You are not alone. As nutritionists, we talk to many people who assume they are weak and lacking in willpower....