asked and answered
Answers to Nutrition Questions We Get Asked A Lot
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recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
3 Steps to Super Tender and Flavorful Chicken Thighs
In this episode of Cooking with Chef Christy we...
Simple Arugula Radicchio Salad with Farro, Walnuts, and Oranges
In the second episode of Cooking With Chef...
Paleo Pineapple Upside Down Cake (Gluten-Free)
In the first episode of Cooking With Chef Christy, she shows us how to make pineapple upside-down cake with a few twists!
Instead of white flour, she uses coconut flour which contains more fiber and is great for those avoiding wheat. She also uses coconut sugar rather than white table sugar which has a slightly lower glycemic index.
Because of those swaps, this version of pineapple upside down cake has fewer calories and carbohydrates and higher fiber and protein than its more traditional counterpart.
Another cool thing, this recipe comes together much quicker than a traditional upside-down cake.
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Gift Guide for Health Gains in the New Year
Shopping for presents for friends and family can be a dreaded task during a busy holiday season. We’ve made it easy for you this year by creating a gift guide (or wish list) for you with must-have items that make a healthy...
Healthy For The Holidays
The holidays are quickly approaching which means it’s time for all things food, family, and friends. These seasonal festivities can be both cheerful and stressful. Whether you’re looking forward to a full house and a full...
Mindful Eating – What is it and why is it important?
What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.