Spinach and Mushroom Omelet

Spinach and Mushroom Omelet

Spinach and Mushroom Omelet

Did you know eating breakfast can set the tone for making healthier food choices throughout your day by curbing cravings. Our Spinach and Mushroom Omelet is packed with protein, and flavor, to help you get your body and brain pumping and ready for the day ahead! If you don't love mushrooms, you can easily swap in bell peppers, tomatoes or your favorite veggies.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 2
Course: Breakfast

Ingredients
  

  • 1 Tbs olive oil
  • 8 oz mushrooms sliced
  • 1 cup spinach chopped
  • 2 eggs large
  • 4 egg whites
  • Salt and pepper
  • 2 Tbs feta cheese crumbled (optional)
  • 2 Tbs parsley fresh, chopped

Method
 

Prep
  1. Wash and chop mushrooms and spinach.
Make
  1. In a medium skillet heat the olive oil over medium heat. Add the mushrooms and spinach and cook until the the mushrooms are browned and both have given up most of their liquid, about 3 minutes. Reduce the heat to low.
  2. In a small bowl, whisk together the eggs, salt, and pepper. Pour the eggs over the vegetables. If using the optional feta, add at this point as well. Tilt the pan and lift the edges of the omelet with a spatula as it starts to cook in order to allow the uncooked parts in the middle to flow out to the edges of the pan and cook quicker and more evenly. Cook until the bottom of the omelet begins to slightly brown, about 3 minutes.
  3. Use a spatula to fold the omelet and cook for an additional minute before transferring to a plate and garnishing with fresh parsley. A four 4 egg omelet is enough for 2 people.

Notes

Nutrition Facts: Calories 220 Total Fat 14g Saturated Fat 4g Cholesterol 194mg Sodium 307mg otal Carbohydrates 6g
Dietary Fiber 2g Total Sugars 3g Protein 19g Calcium 102mg Iron 2mg Potassium 648mg
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