What the heck is Well-Balanced eating anyway?

What the heck is Well-Balanced eating anyway?

Kristen and I talk a lot about eating well-balanced, but unless you have sat down with us or heard the Well-Balanced Plate talk you may be wondering… what does that mean? The Well Balanced Plate After reading countless research articles, books such as  The Blue Zone Solutions, and a combining over 20 years of professional nutrition…

Spring clean your eating habits: a checklist for your pantry and countertops

Spring clean your eating habits: a checklist for your pantry and countertops

Sally was feeling sluggish and exhausted all day long. No matter how healthy she was eating, she always felt hungry, craved sweets and even experienced shakiness in between meals. It was frustrating, to say the least. What could possibly be going wrong? A closer look at her diet and it became clear that her healthy eating…

Wellness Resources to get you through COVID-19

Wellness Resources to get you through COVID-19

Who would have thought we’d be here? Suffering as a nation. Hunkering down for the safety of one another. Trying to stay connected while social distancing. Working, teaching, and schooling from home.  Praying for the essential workers who are on the front lines and keeping the world going to the best of their ability. During…

Motivational Speaking

 Are you looking for an enthusiastic, energetic, and interactive wellness presentation? You found it!  Lucy Hayhurst, RD, LDN is a trained motivational speaker and experienced dietitian with a heart for making nutrition fun and attainable. She is the author of TGIM: Start Happy, Stay Healthy – A workbook for Making Monday Awesome! Lucy incorporates her…

Making Mindful (and delicious!) Choices

Making Mindful (and delicious!) Choices

Out to dinner last week I had the opportunity to put mindful eating into practice in the restaurant setting. I enjoyed each crunchy bite of salad combined with a tasty piece of seasoned shrimp, savoring the taste and textures as I munched and chatted. By the bottom of the bowl my taste buds had grown…

Corporate Wellness & Nutrition Programs

Enhance your current wellness and benefit plan with Well Balanced Nutrition. We bring our fun and interactive services onsite so that it’s convenient for your employees. We our in-network with Blue Cross Blue Shield and United Health which means your health plans may cover some or all of our services. We are honored to be…

Mindful Eating - What is it and why is it important?

Mindful Eating – What is it and why is it important?

What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.

MPTW

meal planning that works Get out of a rut, save time and money, and finally start cooking without the overwhelm. we all want to Eat better, meet our health goals, cook more at home, and feed our families nourishing meals – but here’s the problem… Want to learn how to keep planning simple, flexible, and…

Sorry to see you go.

You’ve opted out of our emails. We get that email might not be your thing, and we release you with love. To stay connected, check out our Facebook and Instagram pages!

Welcome to the Meal Planning That Works!

WOOHOO! We are really excited to get this party started! How about you? While you wait for our official start date, take a look below. We’ve gathered together everything you need to know before we begin. You’ll find videos, worksheets, and helpful information about the programs we will use to chat and share recipes with…