Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Easy Energy Bite Recipes to Fuel Your Day

Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether you're craving something sweet, savory, or...
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Simple Ways to Recharge Your Energy: A Dietitian’s Guide to Fall

As September rolls in and the leaves start to turn, there’s a certain magic in the air. Fall brings cozy sweaters, pumpkin everything, and a fresh start. But it can also bring a dip in energy as the days get shorter and the pace of life picks up. Don’t worry; I’ve got...
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The Truth About Organic Produce: Health Benefits, Costs, and Pesticide Risks Explained

A trip to the grocery store can feel like navigating a maze, especially when you're in the produce department deciding between organic and conventional choices. With organic prices often higher, it’s natural to wonder if they're really worth the splurge. For...
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Breaking Free from Burnout: Insights from “Burnout” by Amelia and Emily Nagoski

Are you struggling to keep up with the demands of life, feeling constantly drained, even disconnected, yet you just keep going because somehow it feels that you aren't doing enough? If so, "Burnout: The Secret to Unlocking the Stress Cycle" by Amelia Nagoski and Emily...
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Cuban Vegetable Salad

Cuban Vegetable Salad - A Bright, Healthy, and Colorful Dish Summer means lots of parties, cookouts, and time by the water. Want to WOW your friends and your taste buds? This Cuban Vegetable Salad bursts with vibrant colors and flavors, reflecting the lively spirit of...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Vegetarian Curry in a Flash

Vegetarian Curry in a Flash

Need a delicious, plant-based meal in a flash? Try this quick and easy recipe the next time you need something simple yet nutritious without racing against the clock.

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Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Wellness Resources to get you through COVID-19

Wellness Resources to get you through COVID-19

Who would have thought we’d be here? Suffering as a nation. Hunkering down for the safety of one another. Trying to stay connected while social distancing. Working, teaching, and schooling from home.  Praying for the...

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5 Ways to Love and Respect Your Body

5 Ways to Love and Respect Your Body

“I love you Binky, but I don’t have to like you right now.” -How To Lose A Guy in 10 Days --- How can I love and respect my body when I want it to be different? Some days we feel fabulous in our body. Strong, vibrant,...

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The Lazy Person’s Guide to Healthy Habits

The Lazy Person’s Guide to Healthy Habits

If you’ve been thinking lately “I could be healthier if only I wasn’t so lazy,” we’ve got just the guide for you. Below you will find a relatable story and the 3 steps to transform you from a lazy person to someone with...

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