Maintaining a healthy diet can be challenging, especially when you’re on the go.
Traveling often leads to irregular meal patterns, changes in eating patterns, and added stress which can suck the fun out of vacation.
Luckily, with a little planning and conscious decision-making, you can achieve balance even while exploring new destinations.
To help, we’ve compiled 5 essential tips to help you eat healthy while traveling, allowing you to nourish your body and enjoy your journey to the fullest.
1. Plan Ahead and Pack Smart:
One of the keys to eating healthy while traveling is being prepared. Take the time to plan your meals and snacks in advance, especially for long journeys.
If there is a kitchen available at your destination, perhaps bringing some items from home and cooking a few meals throughout the trip can provide balance.
Ahead of traveling, prepare a variety of healthy options such as:
- fruit and raw veggies
- cheese sticks
- whole grain crackers with nut butter
- homemade energy bites
- trail mix
These portable and nutritious choices will come in handy during flights, train rides, or long drives. Additionally, consider packing a reusable water bottle to stay hydrated throughout your journey. Pro tip: a cooler can come in handy
2. Research Your Destination:
Before embarking on your trip, spend some time researching the local food scene and identifying healthier dining options.
Look for restaurants that prioritize fresh ingredients, whole grains, lean proteins, and vegetable-based dishes. By knowing where to find healthier choices, you’ll be able to enjoy delicious meals without compromising your dietary goals.
Is there a grocery store nearby?
If there are not a lot of options available, bringing along some fresh, canned, or dried fruits and vegetables to snack on throughout the day is a great way to incorporate produce without having to stress.
3. Remember the Well Balanced Plate:
While traveling, our regular eating habits are sometimes left at home. Practicing mindful eating and using the Well Balanced Plate is a great way to incorporate some balance.
When dining out, aim to have a protein, starch, and veggie on your plate. Other options include:
- Ordering a salad for the table to share
- Opting for vegetable side-dish
- Splitting the meal and/or dessert with a loved one
Moreover, listen to your body’s hunger and fullness cues, as it’s essential to nourish yourself adequately, which is easier when we don’t let ourselves get too hungry. And remember, it’s all about balance, so don’t forget to enjoy the yummy options too!
4. Choose Nutrient-Dense Snacks:
Snacks can make or break your healthy eating routine while traveling.
Opt for nutrient-dense options that provide sustained energy and keep you satisfied between meals. Some excellent choices include:
- Fresh fruits
- Cheese stick
- Veggies with dip
- Hummus + whole wheat pita
Nutritious snacks help prevent intense hunger or dips in energy!
5. Prioritize Local Produce and Cuisine:
Exploring local food markets and trying traditional dishes is an exciting part of traveling.
Embrace the opportunity to experience new flavors and include locally sourced fruits, vegetables, and traditional dishes in your meals. Not only will you get a taste of the local culture, but you’ll also be more likely to consume fresher and healthier ingredients.
Take the chance to ask locals or food vendors about their favorite healthy options, and you might discover hidden gems that align with your dietary needs.
Eating healthy while traveling is not an impossible task; it simply requires a bit of planning and mindful decision-making.
By incorporating these 5 tips into your travel routine, you can stay on track with your health goals without feeling restricted or deprived.
Remember, it’s about balance and making the best choices available to you in each situation. So as you embark on your next adventure, nourish your body with wholesome foods, and savor every moment of your travel experience. Bon voyage and bon appétit!