New Year’s resolutions should be empowering and realistic. At Well Balanced we believe you can make changes any time of the year, but we are happy to share some tips on how to create a resolution that is unique to your needs.

During the season of giving to others, you deserve something special too. And there is no better gift than the one you give yourself.

Whether you’re getting readjusted to having your kiddos back in school, feeling the demands of those extracurriculars, starting classes, or getting back into the swing of things as the school year ramps up, it can feel like a juggling act to stick to your nutrition or...

d simply enjoying good food and even better company can lead to a stress-free summer. The summer months offer an opportunity to create wonderful memories and oftentimes that includes yummy treats which should be enjoyed guilt-free! Every little effort counts, whether that’s cooking at home 2x per week, eating a side of veggies at 1-2 meals, or going on walks on your lunch break.

Meal planning and preparation are some of the most common struggles we (Lucy, Kristen and Bella) hear about from clients. Whether it's due to a time constraint, creative block, picky eaters at home, or disinterest in cooking, meal planning and prep often take a back...

Carbohydrates are molecules made up of sugar units. Simple carbohydrates are made up of only one or two units, whereas complex carbohydrates are made up of many sugar units strung together in long, complex chains.

So far in the series we’ve learned that too much sugar can have some serious health risks. However, there are plenty of ways to optimize blood sugar levels such as eating more fiber or moving after a meal.

Insulin is a hormone that helps our cells absorb sugar. It is when the pancreas no longer produces enough insulin or our cells continue to be resistant to insulin, that we can become at risk of developing prediabetes.

A Well Balanced diet that contains adequate fiber, water, and diversity helps alleviate diarrhea or constipation. However, things like toileting posture and muscle relaxation are equally as important as nutrition.

Shopping for presents for friends and family can be a dreaded task during a busy holiday season. We’ve made it easy for you this year by creating a gift guide (or wish list) for you with must-have items that make a healthy lifestyle convenient. Crate and Barrel Veggie...