asked and answered
Answers to Nutrition Questions We Get Asked A Lot
What Can You Do About Leaky Gut?
One way to approach a suspected leaky gut is to address inflammation and eat a more gut-friendly diet. This means reducing excessive alcohol and processed foods that tend to be high in fat and sugar or artificial sweeteners, adding in gut friendly foods, and focusing on fiber and plant diversity.
Is Leaky Gut a Real Thing?
More and more research suggests that your gut is deeply interconnected throughout your body—from the brain, to your heart, to your immune system, and even to your mood. This means that the foods and drinks you consume can directly affect your health and mood. The gut’s ability to selectively allow the foods we consume to be absorbed while keeping others out is only possible if the cells are working properly and physically joined together very tightly, via tight junctions.
Gimme Some (Science About) Sugar: What Happens When We Eat Sugar?
Our bodies need carbohydrates to provide us with energy and support brain function. It is only when we consume too much sugar too often that we can begin to gain weight.
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Tropical Green Smoothie
Tropical Green Smoothie Soothies are a...
Spinach and Artichoke Chicken Build and Bake
Spinach and Artichoke Chicken Build and Bake...
Marinated Strawberries with Yogurt
Marinated Strawberries with Yogurt When you are...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Why Nutrition Misinformation Is Everywhere (And How to Protect Yourself)
You’re scrolling through your feed, coffee in hand, enjoying seeing posts from friends, and then BAMB another “miracle” diet, another “shocking” study, another headline screaming that the food you just ate is either going...
How Eating Fruits and Vegetables Supports Your Immune System
Cold and flu season is around the corner. You may have wondered whether you can actually boost your immune system or if that is all hype. While no single food or supplement is a magic...
10 Smart Ways to Curb Food Cravings and Stay Balanced
One minute you’re fine, and the next you’re in front of the pantry searching for sweets—as if something hijacked your brain. If that sounds familiar, you’re not alone. Cravings are sudden, specific desires for food. Most...