Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

How to Get More Protein in Every Meal Without Overeating

Why can’t protein be as easy to eat as carbs? A bagel disappears in minutes, but halfway through a...

Why You Can’t Stay Consistent (And What Actually Works Instead)

You truly want to feel better, eat better, and take care of yourself, but between work, family,...

Tropical Green Smoothie

Tropical Green Smoothie Soothies are a convenient and tasty way to boost your nutrient intake and...

Why Everyone Is Talking About Protein and What You Need to Know

In January 2026, the government released new dietary guidelines in which they state, "We are...

Spinach and Artichoke Chicken Build and Bake

Spinach and Artichoke Chicken Build and Bake This recipe adds a protein spin to a creamy dip...

Answers to Nutrition Questions We Get Asked A Lot

Why eat local?

As the autumn season rolls in with its warm...

How do you practice mindfulness?

Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.

What Can You Do About Leaky Gut?

One way to approach a suspected leaky gut is to address inflammation and eat a more gut-friendly diet. This means reducing excessive alcohol and processed foods that tend to be high in fat and sugar or artificial sweeteners, adding in gut friendly foods, and focusing on fiber and plant diversity.