asked and answered
Answers to Nutrition Questions We Get Asked A Lot
Gimme Some (Science About) Sugar: What Happens When We Eat Sugar?
Our bodies need carbohydrates to provide us with energy and support brain function. It is only when we consume too much sugar too often that we can begin to gain weight.
Water: How much should you drink every day and why?
What role does water play in the body? It helps...
Mindful Eating – What is it and why is it important?
What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Three Tasty Snacks to Support Detox Naturally
https://www.youtube.com/watch?v=jq839f4FAWI 3...
Rosemary Lemon Chicken Thighs
https://www.youtube.com/watch?v=-Rt_zF36cIo...
Black Bean & Quinoa Burrito Bowl
https://www.youtube.com/watch?v=5VItEwzqVrc Who...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
What are IBS elimination diets?
The goal of an IBS elimination diet is to remove potentially problematic foods temporarily to heal and rest the gut, then methodically add them back in to detect which foods are likely triggering symptoms.
Legumes: Fuel For Our Future
Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.
Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.
New Year’s Resolution Guide
New Year’s resolutions should be empowering and realistic. At Well Balanced we believe you can make changes any time of the year, but we are happy to share some tips on how to create a resolution that is unique to your needs.