asked and answered
Answers to Nutrition Questions We Get Asked A Lot
How Can I Make Time for Self-Care?
Self-care is based on what you need, and you get to decide when to practice it. There are many ways to incorporate self-care, even when time is limited.
Why eat local?
As the autumn season rolls in with its warm...
How do you practice mindfulness?
Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Healthy Cauliflower Fried Rice: Your New Go-To Weeknight Dinner
https://www.youtube.com/watch?v=B9LpyaidAkc...
Satisfy Your Sweet Tooth with Our Decadent Chocolate Fudge Smoothie
https://www.youtube.com/watch?v=K51zDqb-TUk...
Tired of Bland Broccoli? Our 3 Satisfying Broccoli Recipes are Guaranteed to Make You Crave This Superfood!
https://www.youtube.com/watch?v=KL5i-RRMXSw...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
How to detect food myths like a scientist
Part of the frustration around nutrition is that...
Understanding Your Metabolism
Do you know your metabolism well? Maybe you wish...
Are you friends with your nervous system?
The nervous system is at the heart of our daily...
well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
10 Simple Steps to Lower Cholesterol Naturally and Boost Heart Health
When it comes to maintaining overall well-being, your heart is the engine that keeps you going, and deserves special attention! If you want to keep your cholesterol in check, you’ll be happy to learn that managing...
Understanding LDL and HDL Cholesterol: What You Need to Know
Cholesterol often gets a bad rap, but did you know it’s essential for your body? Cholesterol plays a key role in building cells and producing hormones like vitamin D and estrogen. However, having too much or too little of...
End ofYear Reflection Questions
Is it just me, or is it all too easy to jump into planning the next year before truly reflecting on the previous one? Recently, I read "The PLAN" by Kendra Adachi and as expected it is full of wisdom. One of her points in...