Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Easy No-Cook Vanilla Cinnamon Granola

https://www.youtube.com/watch?v=CIHSy3nTcS8 Granola is a great way to kick start your energy for the day! This one has all the good stuff. If you have a nut allergy, just replace walnuts with sunflower seeds or pumpkin seeds. Ingredients: 1 cup walnuts,...
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Chickpea Butternut Squash Soup: Wholesome Goodness In A Bowl

https://www.youtube.com/watch?v=Ht3ksMreNWQ Are you in the mood for a hearty soup filled with nutritional goodness? This is the one for you! Our vegan-friendly chickpea, butternut squash, and corn soup is a warm embrace on a chilly evening. Packed with the goodness of...
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Healthy Cauliflower Fried Rice: Your New Go-To Weeknight Dinner

https://www.youtube.com/watch?v=B9LpyaidAkc Cauliflower Fried Rice Recipe and Cooking Video This Healthy Cauliflower Fried Rice is not only bursting with flavor but also aligns with your health-conscious lifestyle. Made with fresh, riced cauliflower and a medley of...
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Satisfy Your Sweet Tooth with Our Decadent Chocolate Fudge Smoothie

https://www.youtube.com/watch?v=K51zDqb-TUk Indulge in the decadent taste of chocolate fudge without any guilt! Our Healthy Chocolate Fudge Smoothie is a perfect blend of rich, velvety chocolate and nourishing ingredients that will satisfy your cravings and boost your...
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Tired of Bland Broccoli? Our 3 Satisfying Broccoli Recipes are Guaranteed to Make You Crave This Superfood!

https://www.youtube.com/watch?v=KL5i-RRMXSw Three Satisfying Ways to Eat The Superfood Broccoli Our carefully curated collection of three scrumptious broccoli recipes is not just satisfying, but also a powerhouse of nutrition. Each dish is crafted to bring out the...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Nutrition Tips for the Onset of Menopause

Nutrition Tips for the Onset of Menopause

Menopause. The change. Whatever you call it, it's important to remember that it’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts 12 months after your last period. That happens,...

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