Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Easy Energy Bite Recipes to Fuel Your Day

Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether you're craving something sweet, savory, or...
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Simple Ways to Recharge Your Energy: A Dietitian’s Guide to Fall

As September rolls in and the leaves start to turn, there’s a certain magic in the air. Fall brings cozy sweaters, pumpkin everything, and a fresh start. But it can also bring a dip in energy as the days get shorter and the pace of life picks up. Don’t worry; I’ve got...
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The Truth About Organic Produce: Health Benefits, Costs, and Pesticide Risks Explained

A trip to the grocery store can feel like navigating a maze, especially when you're in the produce department deciding between organic and conventional choices. With organic prices often higher, it’s natural to wonder if they're really worth the splurge. For...
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Breaking Free from Burnout: Insights from “Burnout” by Amelia and Emily Nagoski

Are you struggling to keep up with the demands of life, feeling constantly drained, even disconnected, yet you just keep going because somehow it feels that you aren't doing enough? If so, "Burnout: The Secret to Unlocking the Stress Cycle" by Amelia Nagoski and Emily...
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Cuban Vegetable Salad

Cuban Vegetable Salad - A Bright, Healthy, and Colorful Dish Summer means lots of parties, cookouts, and time by the water. Want to WOW your friends and your taste buds? This Cuban Vegetable Salad bursts with vibrant colors and flavors, reflecting the lively spirit of...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

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Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

You might need to let this go…

You might need to let this go…

My little one has just discovered the movie Frozen and is now addicted. Every morning on the way to school we listen to one or more of the songs from the soundtrack. You might think that it would get old listening to the...

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4 things to do when you feel stuck

4 things to do when you feel stuck

Have you ever felt STUCK? You know, those times when you can’t catch a break, bad things are happening left and right, and it feels like you are just being sucked into quicksand. Maybe it feels like you are surrounded by...

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