Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Strawberry Chia Pudding

Strawberry Chia Pudding Want a dessert that's loaded with fiber, good for your gut and...
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Oatmeal Banana Breakfast Bars

Oatmeal Banana Breakfast Bars Breakfast is one of the most important meals of the day, but...
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Warm Vegetable and Bean Salad with Chili-Lime Dressing

Warm Vegetable and Bean Salad with Chili-Lime Dressing This recipe will warm up your salad game!...
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How to Get More Protein in Every Meal Without Overeating

Why can’t protein be as easy to eat as carbs? A bagel disappears in minutes, but halfway through a...
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Why You Can’t Stay Consistent (And What Actually Works Instead)

You truly want to feel better, eat better, and take care of yourself, but between work, family,...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Vegetarian Curry in a Flash

Vegetarian Curry in a Flash

Need a delicious, plant-based meal in a flash? Try this quick and easy recipe the next time you need something simple yet nutritious without racing against the clock.

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Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Is your helping voice really helping?


Is your helping voice really helping?


You know that little internal conversation you have when staring at the buffet table, open bar or other indulgent food (or beverage) choice?  There’s often opposing voices or thoughts going through our minds such as “it’s...

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Where are you on the diet spectrum?

Where are you on the diet spectrum?

You know how there’s a new diet or nutrition news article coming out every day?! It’s overwhelming and confusing for most people - especially those of us trying to be healthy and make better choices. For many people, diet...

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