asked and answered
Answers to Nutrition Questions We Get Asked A Lot
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recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Lentil Mushroom Burgers
https://youtu.be/vYZWWUV0Hp8 If you've followed...
Vegetarian Curry in a Flash
Need a delicious, plant-based meal in a flash? Try this quick and easy recipe the next time you need something simple yet nutritious without racing against the clock.
Plant Based Meal(s) on a Budget
As if meal planning wasn’t hard enough, the ever rising food and gas prices can make it feel not only timely, but costly. That’s why Coach Bella decided to create a recipe that is simple and affordable, but will offer 3-5 meals!
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Is your helping voice really helping?
You know that little internal conversation you have when staring at the buffet table, open bar or other indulgent food (or beverage) choice? There’s often opposing voices or thoughts going through our minds such as “it’s...
3 steps to Stay Healthy Through a Sugar-Coated Holiday Season
If you’re wondering, “how can I be healthy through the holidays?” You came to the right place! Today we are bringing you three steps to staying healthy this holiday season. Step 1: Decide how you want to feel now and on...
Where are you on the diet spectrum?
You know how there’s a new diet or nutrition news article coming out every day?! It’s overwhelming and confusing for most people - especially those of us trying to be healthy and make better choices. For many people, diet...