Mindful Eating - What is it and why is it important?

Mindful Eating – What is it and why is it important?

What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.

Wellness Resources to get you through COVID-19

Wellness Resources to get you through COVID-19

Who would have thought we’d be here? Suffering as a nation. Hunkering down for the safety of one another. Trying to stay connected while social distancing. Working, teaching, and schooling from home.  Praying for the essential workers who are on the front lines and keeping the world going to the best of their ability. During…

5 Ways to Love and Respect Your Body

5 Ways to Love and Respect Your Body

“I love you Binky, but I don’t have to like you right now.” -How To Lose A Guy in 10 Days — How can I love and respect my body when I want it to be different? Some days we feel fabulous in our body. Strong, vibrant, attractive and healthy. While the other days, we…

How to stick to a diet?

How to stick to a diet?

Why is it so hard to stick to a diet and not cheat? Many fad diets that claim to work are not sustainable for the long-term. They come with many rules and restrictions that often backfire. Most do not stick with a diet for long even if they see initial results. Have you been on…

One-Bowl Mini Pumpkin Spice Muffins (Flourless)

One-Bowl Mini Pumpkin Spice Muffins (Flourless)

Hello Fall What better way to spend the first day of October than enjoying these warm and cozy Pumpkin Spice Muffins?! They taste like Fall and there are so many reasons why you will love them! Let me count the ways… One-Bowl Wonder I love playing in the kitchen, but I don’t love the cleanup.…

Coffee Lovers - this one is for you!

Coffee Lovers – this one is for you!

Can you boost your health with coffee? Is it a guilty pleasure or natural superfood?  We thought we would shed some light on the science behind coffee. If you are like me, coffee strikes an emotional cord  – you love starting your day with a warm comforting cup of coffee. Is this a guilty pleasure…

The Lazy Person’s Guide to Healthy Habits

The Lazy Person’s Guide to Healthy Habits

If you’ve been thinking lately “I could be healthier if only I wasn’t so lazy,” we’ve got just the guide for you. Below you will find a relatable story and the 3 steps to transform you from a lazy person to someone with momentum and healthier habits.                 …

What You Need to Know About Detoxing

What You Need to Know About Detoxing

Detox is a popular word these days. It often comes along with the promise of weight loss, mental clarity, a clean system and increased energy. Is it legit or is it too good to be true? In this article, you’ll learn the basics of detox, how to support your body’s detox systems naturally, and what…

Slow Cooker Smoky BBQ Chicken

Slow Cooker Smoky BBQ Chicken

When the weather is warm and the days are long, the last thing you want to do is turn on the oven or cook on the hot stove. Even in the colder months, it’s nice to have a simple go-to meal that requires little work. Slow cooker BBQ chicken to the rescue! Whisk up this…

Super Simple and Delicious Homemade Salsa

Super Simple and Delicious Homemade Salsa

It’s that time of year again! The longer warm days mean more time to play outside and less desire to spend hours in the kitchen. That’s why we love this simple salsa recipe to round out a taco salad for an easy meal or simply enjoy a with whole grain corn (or lentil) chips as…