Cauliflower Fried Rice

by | Recipes and Meal Ideas

Cauliflower Fried Rice Recipe and Cooking Video

This fried rice recipe, filled with delicious veggies, is a great way to enjoy the “out to eat” feeling right at home.

Ingredients:
  • 1 head cauliflower
  • 1 Tbs olive oil
  • 1 tsp sesame oil
  • 1/4 cup onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/3 cup vegetable broth, low sodium
  • 1 tsp ginger, minced
  • 4 Tbs soy sauce
  • 1  1/2 cups edamame, shelled, defrosted
  • 2 scallions, chopped
Directions:

Prep

  1. Cut and rinse floret pieces from the cauliflower stems
  2. Place in a food processor and pulse 3-5 times until cauliflower is chopped into rice sized pieces
  3. Chop onion, pepper, garlic and scallions
  4. Grate ginger

Make

  1. In a large skillet heat the olive and sesame oils
  2. Add the onion and red pepper, sauté until onion is tender and translucent – about 3 minutes
  3. Stir in the garlic, broth, ginger and soy sauce
  4. Transfer the cauliflower to the pan and stir
  5. Cover with lid and cook over medium-high heat for 3-4 minutes
  6. Remove the lid, stir in the edamame and sauté for 3-5 minutes or until liquid has cooked off and cauliflower is tender
  7. To serve, top with sliced green onion and additional soy sauce (if desired)
Notes:

You can use frozen cauliflower rice that has been defrosted and drained.

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