Cauliflower Fried Rice

by | Recipes and Meal Ideas

Cauliflower Fried Rice Recipe and Cooking Video

This fried rice recipe, filled with delicious veggies, is a great way to enjoy the “out to eat” feeling right at home.

  • 1 head cauliflower
  • 1 Tbs olive oil
  • 1 tsp sesame oil
  • 1/4 cup onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1/3 cup vegetable broth, low sodium
  • 1 tsp ginger, minced
  • 4 Tbs soy sauce
  • 1  1/2 cups edamame, shelled, defrosted
  • 2 scallions, chopped


  1. Cut and rinse floret pieces from the cauliflower stems
  2. Place in a food processor and pulse 3-5 times until cauliflower is chopped into rice sized pieces
  3. Chop onion, pepper, garlic and scallions
  4. Grate ginger


  1. In a large skillet heat the olive and sesame oils
  2. Add the onion and red pepper, sauté until onion is tender and translucent – about 3 minutes
  3. Stir in the garlic, broth, ginger and soy sauce
  4. Transfer the cauliflower to the pan and stir
  5. Cover with lid and cook over medium-high heat for 3-4 minutes
  6. Remove the lid, stir in the edamame and sauté for 3-5 minutes or until liquid has cooked off and cauliflower is tender
  7. To serve, top with sliced green onion and additional soy sauce (if desired)

You can use frozen cauliflower rice that has been defrosted and drained.

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