Pumpkin Spice Blender Oats

by | Recipes and Meal Ideas

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pumpkin spice blender oats

Pumpkin Spice Blender Oats

If pumpkin spice is your thing, then this recipe is for you! A healthy and delicious treat that satisfies your craving for something sweet. Only five minutes to prep before you put it in the oven. The bonus is you get to enjoy the aroma that will fill your kitchen with smell good fall vibes!
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Prep Time 5 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1/2 cup oatmeal old fashioned
  • 1 Tbs flax meal
  • 1/2 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/4 cup pumpkin canned
  • 1 egg
  • 1/4 almond milk unsweetened (or milk of choice)
  • 1 Tbs maple syrup
  • 1 Tbs chocolate chips

Method
 

Prep
  1. Preheat oven to 350°F.
  2. Grease 8-ounce ramekin.
Make
  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a greased ramekin and stir in chocolate chips.
  3. Place ramekin on a small baking sheet and bake for 12-15 minutes.
  4. Let cool for 5-10 minutes.
  5. Top with yogurt of choice, if desired (nutrition facts are without yogurt).

Notes

Nutrition Facts:
Calories 349, Total Fat 11g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 186mg, Sodium 131mg, Total Carbohydrates 51g, Dietary Fiber 8g,  Total Sugars 17g, Protein 14g Calcium 326mg Iron 4mg Potassium 650mg
Make it work for you:
  • To increase protein content: consider adding 2 tablespoons of your favorite protein powder to the blender and/or top final product with a high-protein Greek yogurt.
  • To decrease sugar content: swap out maple syrup with stevia or your favorite alternative sweetener
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