Tropical Green Smoothie

by | Recipes and Meal Ideas

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Tropical Green Smoothie

Tropical Green Smoothie

Soothies are a convenient and tasty way to boost your nutrient intake and manage cravings. Our Tropical Green Smoothie is filled with simple ingredients that blend together into a creamy, delicious drink. You can prep and freeze the ingredients ahead of time so all you have to do is blend them with the liquid of your choice when you are ready. Busy morning win!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Drinks
Ingredients Method Notes

Ingredients
  

  • 1/2 banana frozen or fresh
  • 1/2 cup pineapple frozen
  • 1/2 avocado
  • 1/2 cup kale frozen (or spinach)
  • 1 Tbs chia seeds
  • 1 cup almond milk unsweetened (or milk of choice)
  • 8 cashews raw

Method
 

Prep
  1. Chop fruits.
  2. Measure ingredients.
Make
  1. Place all ingredients into a blender and blend until smooth.
  2. Add water for a thinner consistency or add ice for a thicker consistency.

Notes

Nutrition Facts: Calories 434 otal Fat 28g Saturated Fat 4g Sodium 206mg Total Carbohydrates 46g
Dietary Fiber 15g Total Sugars 19g Protein 9g Calcium 615mg Iron 4mg Potassium 1143mg
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