Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Easy Energy Bite Recipes to Fuel Your Day

Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether you're craving something sweet, savory, or...
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Simple Ways to Recharge Your Energy: A Dietitian’s Guide to Fall

As September rolls in and the leaves start to turn, there’s a certain magic in the air. Fall brings cozy sweaters, pumpkin everything, and a fresh start. But it can also bring a dip in energy as the days get shorter and the pace of life picks up. Don’t worry; I’ve got...
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The Truth About Organic Produce: Health Benefits, Costs, and Pesticide Risks Explained

A trip to the grocery store can feel like navigating a maze, especially when you're in the produce department deciding between organic and conventional choices. With organic prices often higher, it’s natural to wonder if they're really worth the splurge. For...
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Breaking Free from Burnout: Insights from “Burnout” by Amelia and Emily Nagoski

Are you struggling to keep up with the demands of life, feeling constantly drained, even disconnected, yet you just keep going because somehow it feels that you aren't doing enough? If so, "Burnout: The Secret to Unlocking the Stress Cycle" by Amelia Nagoski and Emily...
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Cuban Vegetable Salad

Cuban Vegetable Salad - A Bright, Healthy, and Colorful Dish Summer means lots of parties, cookouts, and time by the water. Want to WOW your friends and your taste buds? This Cuban Vegetable Salad bursts with vibrant colors and flavors, reflecting the lively spirit of...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Gift Guide for Health Gains in the New Year

Gift Guide for Health Gains in the New Year

Shopping for presents for friends and family can be a dreaded task during a busy holiday season. We’ve made it easy for you this year by creating a gift guide (or wish list) for you with must-have items that make a healthy...

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Healthy For The Holidays

Healthy For The Holidays

The holidays are quickly approaching which means it’s time for all things food, family, and friends. These seasonal festivities can be both cheerful and stressful. Whether you’re looking forward to a full house and a full...

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Mindful Eating – What is it and why is it important?

Mindful Eating – What is it and why is it important?

What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.

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