asked and answered
Answers to Nutrition Questions We Get Asked A Lot
What is intuitive eating?
It is an evidenced-based, mind-body philosophy...
How quickly can I lose weight the healthy way?
Have you ever wondered... how do I lose weight...
What does an IBS flare up feel like?
For Super Bowl weekend I was looking forward to...
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
How to: Prep a Pineapple + Pineapple Salsa
https://www.youtube.com/watch?v=19UtvFqzbSA Do...
Chia Pudding 3 Ways
https://www.youtube.com/watch?v=qArqzw3AHUc This...
Tofu Sheet Pan Stir Fry
https://www.youtube.com/watch?v=0XYMnomRieM Tofu...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
The Power of Plant-Based Eating
The benefits of adopting a plant-based lifestyle extend far beyond personal health, encompassing the environment and animal welfare as well.
5 Expert Tips to Eat Healthy While Traveling
Maintaining a healthy diet can be challenging, especially when you're on the go. Traveling often leads to irregular meal patterns, changes in eating patterns, and added stress which can suck the fun out of...
How Food Affects Mood
Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.