Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Take Control of PCOS: Simple Nutrition and Lifestyle Tips That Work

Struggling with PCOS can feel overwhelming—but it doesn’t have to stay that way. With the right tools and support, you can start feeling more in control of your body and your health. In this post, we’ll break down the science in a simple, approachable way and share real-life strategies that can help balance hormones, boost energy, and support your long-term wellness. Whether you’re newly diagnosed or just looking for a more natural way to manage symptoms, these nutrition and lifestyle tips are designed to help you feel your best—without the stress.

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How to Spring Clean Your Kitchen: A Balanced Approach in Three Steps

Have you been tempted to completely overhaul your pantry by tossing out all the processed foods and keeping only "good, clean foods"? You're not alone. Maybe it’s the thought of spring cleaning, or perhaps it’s all the buzz about ultra-processed foods in the news that...
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Three Spring Dishes to Brighten Your Table

Spring is here, bringing with it a burst of fresh, vibrant produce perfect for enhancing our meals and boosting our health. The season offers a variety of nutrient-packed vegetables that support our overall well-being, while also adding a colorful touch to our plates....
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What Happens When We Eat Together?

There’s something magical about sharing a meal with someone. You sit down. You take a bite. You chat. You laugh. Food Is More Than Fuel Sure, we need food to survive. It gives us energy to crush our day. But have you ever noticed how a meal shared with others just...
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Are All Fats Bad for Your Heart? The Truth About Healthy Fats

I’ve often heard people say, "I avoid fats because I want to eat healthy." While this belief is common, it’s rooted in decades of misinformation about fats. The truth? Healthy fats are essential for your body and mind. Let’s debunk some myths and highlight the facts...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

5 Expert Tips to Eat Healthy While Traveling

5 Expert Tips to Eat Healthy While Traveling

Maintaining a healthy diet can be challenging, especially when you're on the go.  Traveling often leads to irregular meal patterns, changes in eating patterns, and added stress which can suck the fun out of...

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How Food Affects Mood

How Food Affects Mood

Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.

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What are IBS elimination diets?

What are IBS elimination diets?

If you struggle with bloating, abdominal pain, or unpredictable digestion, you may have considered an elimination diet to identify trigger foods. Popular approaches like the low-FODMAP diet, Whole30, and LEAP therapy can help pinpoint food sensitivities and reduce IBS symptoms. But before you start cutting out entire food groups, it’s important to understand how elimination diets work, their short-term benefits, and the risks of long-term restrictions. In this post, we break down these common diets and share expert guidance on finding relief while maintaining a balanced, gut-friendly diet.

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