Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Are All Fats Bad for Your Heart? The Truth About Healthy Fats

I’ve often heard people say, "I avoid fats because I want to eat healthy." While this belief is common, it’s rooted in decades of misinformation about fats. The truth? Healthy fats are essential for your body and mind. Let’s debunk some myths and highlight the facts...
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10 Simple Steps to Lower Cholesterol Naturally and Boost Heart Health

When it comes to maintaining overall well-being, your heart is the engine that keeps you going, and deserves special attention! If you want to keep your cholesterol in check, you’ll be happy to learn that managing cholesterol doesn’t mean giving up everything you...
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Understanding LDL and HDL Cholesterol: What You Need to Know

Cholesterol often gets a bad rap, but did you know it’s essential for your body? Cholesterol plays a key role in building cells and producing hormones like vitamin D and estrogen. However, having too much or too little of certain types of cholesterol can put your...
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End ofYear Reflection Questions

Is it just me, or is it all too easy to jump into planning the next year before truly reflecting on the previous one? Recently, I read "The PLAN" by Kendra Adachi and as expected it is full of wisdom. One of her points in the book is to look back before you look...
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How to Set Healthy, Sustainable Goals Without Falling for Diet Culture

Do you feel the pressure? The pressure to set a goal in the New Year? Maybe you are inundated with ads that make you feel like you should be working out more, eating squeaky clean, or organizing your entire house. While the new year can be an empowering time full of...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Legumes: Fuel For Our Future

Legumes: Fuel For Our Future

Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.

Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.

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New Year’s Resolution Guide

New Year’s Resolution Guide

New Year’s resolutions should be empowering and realistic. At Well Balanced we believe you can make changes any time of the year, but we are happy to share some tips on how to create a resolution that is unique to your needs.

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