asked and answered
Answers to Nutrition Questions We Get Asked A Lot
Mindful Eating – What is it and why is it important?
What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.
How to stick to a diet?
Why is it so hard to stick to a diet and not...
Is Coffee a Health Food?
Can you boost your health with coffee? Is it a...
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Healthy Cauliflower Fried Rice: Your New Go-To Weeknight Dinner
https://www.youtube.com/watch?v=B9LpyaidAkc...
The Best Healthy Chocolate Smoothie to Satisfy Your Sweet Tooth
https://www.youtube.com/watch?v=K51zDqb-TUk A...
Tired of Bland Broccoli? Our 3 Satisfying Broccoli Recipes are Guaranteed to Make You Crave This Superfood!
https://www.youtube.com/watch?v=KL5i-RRMXSw...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
How to Set Healthy, Sustainable Goals Without Falling for Diet Culture
Do you feel the pressure? The pressure to set a goal in the New Year? Maybe you are inundated with ads that make you feel like you should be working out more, eating squeaky clean, or organizing your entire house. While the...
Think Outside the Candy Box: Healthier Gift Ideas
Gifting sweets is a go-to during holidays and celebrations. But if you’re looking for a more balanced approach, check out these creative, healthy alternatives that bring joy without the sugar rush. Healthy Gift Ideas For...
Easy Energy Bite Recipes to Fuel Your Day
Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether...