asked and answered
Answers to Nutrition Questions We Get Asked A Lot
Mindful Eating – What is it and why is it important?
What is Mindful Eating and why is It important? Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence for your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.
How to stick to a diet?
Why is it so hard to stick to a diet and not...
Is Coffee a Health Food?
Can you boost your health with coffee? Is it a...
recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Creamy Chickpea Soup
Creamy Chickpea Soup Soaking up sweater weather...
Lemon Cottage Cheese Pancake Rolls with Berries
Lemon Cottage Cheese Pancake Rolls with Berries...
Easy Slow Cooker Beef Stew
Slow Cooker Beef Stew When the weather cools...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Understanding LDL and HDL Cholesterol: What You Need to Know
Cholesterol often gets a bad rap, but did you know it’s essential for your body? Cholesterol plays a key role in building cells and producing hormones like vitamin D and estrogen. However, having too much or too little of...
End ofYear Reflection Questions
Is it just me, or is it all too easy to jump into planning the next year before truly reflecting on the previous one? Recently, I read "The PLAN" by Kendra Adachi and as expected it is full of wisdom. One of her points in...
How to Set Healthy, Sustainable Goals Without Falling for Diet Culture
Do you feel the pressure? The pressure to set a goal in the New Year? Maybe you are inundated with ads that make you feel like you should be working out more, eating squeaky clean, or organizing your entire house. While the...