asked and answered
Answers to Nutrition Questions We Get Asked A Lot
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recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
3 Steps to Super Tender and Flavorful Chicken Thighs
In this episode of Cooking with Chef Christy we...
Simple Arugula Radicchio Salad with Farro, Walnuts, and Oranges
In the second episode of Cooking With Chef...
Paleo Pineapple Upside Down Cake (Gluten-Free)
In the first episode of Cooking With Chef Christy, she shows us how to make pineapple upside-down cake with a few twists!
Instead of white flour, she uses coconut flour which contains more fiber and is great for those avoiding wheat. She also uses coconut sugar rather than white table sugar which has a slightly lower glycemic index.
Because of those swaps, this version of pineapple upside down cake has fewer calories and carbohydrates and higher fiber and protein than its more traditional counterpart.
Another cool thing, this recipe comes together much quicker than a traditional upside-down cake.
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
The 5% Swap for Heart Health
If you are a regular reader or current client you know, fat is our friend. Although a little can go a long way, it absolutely deserves a spot on your plate. You also know that we want you to embrace more natural foods and...
What does Pinterest have to do with my body image?
Don’t get me wrong; I love Pinterest. I think that it is a brilliant place to share creative ideas. I truly cannot imagine life without this excellent resource; however, I’ve noticed Pinterest is sometimes a trigger for...
It’s not your fault, it’s your tendency
Have you ever really wanted to do something, like create a new habit, but try as you might you inevitably let yourself down? It's a frustrating cycle. You want something, so you work for it but fail. Still wanting to form...