Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

End ofYear Reflection Questions

Is it just me, or is it all too easy to jump into planning the next year before truly reflecting on the previous one? Recently, I read "The PLAN" by Kendra Adachi and as expected it is full of wisdom. One of her points in the book is to look back before you look...

How to Set Healthy, Sustainable Goals Without Falling for Diet Culture

Do you feel the pressure? The pressure to set a goal in the New Year? Maybe you are inundated with ads that make you feel like you should be working out more, eating squeaky clean, or organizing your entire house. While the new year can be an empowering time full of...

Think Outside the Candy Box: Healthier Gift Ideas

Gifting sweets is a go-to during holidays and celebrations. But if you’re looking for a more balanced approach, check out these creative, healthy alternatives that bring joy without the sugar rush. Healthy Gift Ideas For Teachers: Fruit baskets: Fresh, colorful, and...

Easy Energy Bite Recipes to Fuel Your Day

Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether you're craving something sweet, savory, or...

Simple Ways to Recharge Your Energy: A Dietitian’s Guide to Fall

As September rolls in and the leaves start to turn, there’s a certain magic in the air. Fall brings cozy sweaters, pumpkin everything, and a fresh start. But it can also bring a dip in energy as the days get shorter and the pace of life picks up. Don’t worry; I’ve got...

Answers to Nutrition Questions We Get Asked A Lot

How do you practice mindfulness?

Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.

What Can You Do About Leaky Gut?

One way to approach a suspected leaky gut is to address inflammation and eat a more gut-friendly diet. This means reducing excessive alcohol and processed foods that tend to be high in fat and sugar or artificial sweeteners, adding in gut friendly foods, and focusing on fiber and plant diversity.

Is Leaky Gut a Real Thing?

More and more research suggests that your gut is deeply interconnected throughout your body—from the brain, to your heart, to your immune system, and even to your mood. This means that the foods and drinks you consume can directly affect your health and mood. The gut’s ability to selectively allow the foods we consume to be absorbed while keeping others out is only possible if the cells are working properly and physically joined together very tightly, via tight junctions.