asked and answered
Answers to Nutrition Questions We Get Asked A Lot
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recipes and meal planning
Ideas For Well Balanced Meals That Are Delicious and Nutritious.
Chia Pudding 3 Ways
https://www.youtube.com/watch?v=qArqzw3AHUc This...
Tofu Sheet Pan Stir Fry
https://www.youtube.com/watch?v=0XYMnomRieM Tofu...
Salmon – Three Ways
https://youtu.be/ITCWG2Rhfyc Grilled Salmon with...
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
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well balanced wisdom
Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey
Gimme Some (Science About) Sugar: Types of Carbohydrates and Sugar
Carbohydrates are molecules made up of sugar units. Simple carbohydrates are made up of only one or two units, whereas complex carbohydrates are made up of many sugar units strung together in long, complex chains.
Gimme Some (Science About) Sugar: Optimize Your Blood Sugar and Insulin
So far in the series we’ve learned that too much sugar can have some serious health risks. However, there are plenty of ways to optimize blood sugar levels such as eating more fiber or moving after a meal.
Gimme Some (Science About) Sugar: Effects of Too Much Sugar
Insulin is a hormone that helps our cells absorb sugar. It is when the pancreas no longer produces enough insulin or our cells continue to be resistant to insulin, that we can become at risk of developing prediabetes.