Tofu Sheet Pan Stir Fry

Tofu Sheet Pan Stir Fry Recipe and How To Video

Elevate your nutrition effortlessly with this sheet pan tofu meal featuring an array of colorful vegetables – red and orange bell peppers, carrots, scallions, and broccoli – alongside extra-firm tofu. Packed with essential vitamins and minerals, this dish provides a plant-based protein boost.

The tamari, garlic, maple syrup, and ginger sauce not only enhances flavor but also provides antioxidants, supporting your body’s natural detoxification processes.

Trust us – this convenient and wholesome dinner time solution is a nutritional powerhouse for promoting overall well-being.

Ingredients:

• 1 bell pepper, red, chopped
• 1 bell pepper, orange, chopped
• 2 large carrots, sliced
• 2 scallions
• 1 cup broccoli, chopped
• 12 oz tofu, extra firm, cubed
• 2 Tbs tamari or low-sodium soy sauce
• 1 tsp garlic, minced
• 2 tsp maple syrup
• 2 tsp ginger, grated
• 2 tsp olive oil

Directions:

Prep

1. Preheat oven to 375º
2. Chop peppers, carrots, green onions, broccoli, and cube drained tofu
3. Mince garlic and ginger
4. In a small bowl, mix together tamari, garlic, maple syrup, and ginger

Make

1. On a lined sheet pan, cook tofu for about 15 minutes
2. After tofu has cooked a little, add in the veggies
3. Pour mixed sauce mixture over all veggies and tofu
4. Bake for about 20 minutes until vegetables are cooked and tofu browns a bit

Notes:

Incorporate other vegetables like cauliflower, green beans, or onions.