Strawberry Chia Pudding

by | Recipes and Meal Ideas

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Strawberry Chia Pudding

Strawberry Chia Pudding

Want a dessert that's loaded with fiber, good for your gut and delicious? This recipe checks all those boxes and it has fresh strawberries! It's easy to put together with only a few simple ingredients and perfect for that after dinner sweet treat, breakfast or a cool, satisfying snack.
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Prep Time 10 minutes
Total Time 4 hours
Course: Dessert
Ingredients Method Notes

Ingredients
  

Quick Strawberry Jam
  • 3 cups strawberries fresh, chopped (or frozen)
  • 2 Tbs. maple syrup
  • 4 Tbs chia seeds
Chia Pudding
  • 1 3/4 cups coconut milk unsweetened (or other milk)
  • 1/2 cup chia seeds
  • 2 tsp. vanilla extract
  • 2 Tbs maple syrup

Method
 

Prep Jam
  1. Hull and chop strawberries
Make Jam
  1. Add strawberries and maple syrup to a small saucepan.
  2. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened.
  3. Stir in chia seeds and set aside to cool.
Make Pudding
  1. Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes.
  2. Shake or stir again. In separate serving. jars, layer chia pudding with cooled strawberry jam and place in the refrigerator for 4 hours or overnight.

Notes

Nutrition Facts: Calories 322 Total Fat 16g Saturated Fat 1g Sodium 125mg Total Carbohydrates 37g
Dietary Fiber 14gT otal Sugars 19g Protein 10g Calcium 507mg Iron 5mg Potassium 423mg
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