This creamy polenta has added flavor because of the Parmesan cheese. For a healthier dish, this recipe includes lightly steamed and sautéed vegetables instead of a mushroom butter sauce. Try any combination of vegetables, including leafy vegetables such as spinach.
Are All Fats Bad for Your Heart? The Truth About Healthy Fats
I’ve often heard people say, "I avoid fats because I want to eat healthy." While this belief is common, it’s rooted in decades of misinformation about fats. The truth? Healthy fats are essential for your body and mind. Let’s debunk some myths and highlight the facts...
