Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Easy Energy Bite Recipes to Fuel Your Day

Looking for a healthy snack that’s easy to make, packed with nutrients, and perfect for busy days? Energy bites are the ultimate solution. They’re quick, customizable, and great for keeping you fueled on the go. Whether you're craving something sweet, savory, or...

Simple Ways to Recharge Your Energy: A Dietitian’s Guide to Fall

As September rolls in and the leaves start to turn, there’s a certain magic in the air. Fall brings cozy sweaters, pumpkin everything, and a fresh start. But it can also bring a dip in energy as the days get shorter and the pace of life picks up. Don’t worry; I’ve got...

The Truth About Organic Produce: Health Benefits, Costs, and Pesticide Risks Explained

A trip to the grocery store can feel like navigating a maze, especially when you're in the produce department deciding between organic and conventional choices. With organic prices often higher, it’s natural to wonder if they're really worth the splurge. For...

Breaking Free from Burnout: Insights from “Burnout” by Amelia and Emily Nagoski

Are you struggling to keep up with the demands of life, feeling constantly drained, even disconnected, yet you just keep going because somehow it feels that you aren't doing enough? If so, "Burnout: The Secret to Unlocking the Stress Cycle" by Amelia Nagoski and Emily...

Cuban Vegetable Salad

Cuban Vegetable Salad - A Bright, Healthy, and Colorful Dish Summer means lots of parties, cookouts, and time by the water. Want to WOW your friends and your taste buds? This Cuban Vegetable Salad bursts with vibrant colors and flavors, reflecting the lively spirit of...

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Plant Based Meal(s) on a Budget

As if meal planning wasn’t hard enough, the ever rising food and gas prices can make it feel not only timely, but costly. That’s why Coach Bella decided to create a recipe that is simple and affordable, but will offer 3-5 meals!

Double Zucchini Chocolate Muffins

In this episode of cooking with Chef Christy, she bakes a delicious muffin that works as a wonderful, balanced snack.

Take A Dip

Entertaining this summer? Attending a few BBQs? Then don’t forget to bring a Well Balanced dip! These 3 dips are crowd-pleasers and go great with any chip, veggie, or cracker.