The other morning I was reading a great book by Kate Northrup titled Money: A Love Story. This is not your typical financial planning book. Instead, it's an opportunity to take a mindful journey to understand and develop a healthier relationship with money....

I never played sports; therefore, the coaching concept is new to me. At Grace Church, pastor Kendrick recently taught us about people who struggle without improvement versus people who grow and develop in the midst of their struggles. He put it bluntly, when we are in...

Have you ever thought to yourself ‘If only I had more willpower, then I could be healthy and lose weight?’ You are not alone. As nutritionists, we talk to many people who assume they are weak and lacking in willpower. That’s why they haven’t been able to stop going to...

Have you ever really wanted to do something, like create a new habit, but try as you might you inevitably let yourself down? It's a frustrating cycle. You want something, so you work for it but fail. Still wanting to form the habit, you try again this time with a...