Our food choices determine the type of bacteria in our gut which in turn influences the messages sent to our brain, thanks to the gut-brain axis. If we eat foods that promote healthy bacteria, our gut will communicate messages to the brain that improve our mood and vice versa.

If you struggle with bloating, abdominal pain, or unpredictable digestion, you may have considered an elimination diet to identify trigger foods. Popular approaches like the low-FODMAP diet, Whole30, and LEAP therapy can help pinpoint food sensitivities and reduce IBS symptoms. But before you start cutting out entire food groups, it’s important to understand how elimination diets work, their short-term benefits, and the risks of long-term restrictions. In this post, we break down these common diets and share expert guidance on finding relief while maintaining a balanced, gut-friendly diet.

Legumes are a family of plants that includes beans, lentils, peas, and chickpeas. They have been a staple food in many cultures for centuries and are known for their nutritional value. Recent research has shown that legumes may also have a role in promoting longevity.

Longevity, or the ability to live a long and healthy life, is influenced by many factors, including genetics, lifestyle, and diet. The Mediterranean diet, rich in legumes, has been associated with lower rates of chronic diseases and longer life expectancy.

New Year’s resolutions should be empowering and realistic. At Well Balanced we believe you can make changes any time of the year, but we are happy to share some tips on how to create a resolution that is unique to your needs.

During the season of giving to others, you deserve something special too. And there is no better gift than the one you give yourself.

Whether you’re getting readjusted to having your kiddos back in school, feeling the demands of those extracurriculars,...

d simply enjoying good food and even better company can lead to a stress-free summer. The summer months offer an opportunity to create wonderful memories and oftentimes that includes yummy treats which should be enjoyed guilt-free! Every little effort counts, whether that’s cooking at home 2x per week, eating a side of veggies at 1-2 meals, or going on walks on your lunch break.