Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

When the Holidays Throw Off Your Wellness Routine (How To Find Your Way Back in 4 Steps)

The holidays are here, and that usually means one thing: routines fly out the window. Between...
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2025 Well Balanced Holiday Gift Guide: The Best Gifts for Body, Mind, and Home

The holidays are a time to gather, share, and savor. And while shiny new gadgets and trendy gifts...
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Pumpkin Spice Blender Oats

Pumpkin Spice Blender Oats If pumpkin spice is your thing, then this recipe is for you! A healthy...
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How Can All Foods Fit in a Healthy Diet?

Have you ever heard a dietitian say “All Foods Fit” and thought, yeah, right? I get it. It sounds...
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Ultimate Minestrone Soup

Ultimate Minestrone Soup Our Ultimate Minestone soup is filled with healthy grains, veggies and...
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asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

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Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

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well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Polenta with Fresh Veggies

This creamy polenta has added flavor because of the Parmesan cheese. For a healthier dish, this recipe includes lightly steamed and sautéed vegetables instead of a mushroom butter sauce. Try any combination of vegetables,...

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Apple Snack Dip

Apple Snack Dip

Apple Snack Dip 1 Apple, gala or your personal favorite1 tbsp milk1 tbsp creamy PB1 tbsp caramel sundae topping1/4 cup granola cereal Directions:Slice apple, heat PB, milk and caramel together in microwave for 15-20...

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