New year, NOT new you. A change in the calendar year does not mean you have to change who you are. Quite often New Year’s resolutions make us feel we are not good enough the way we are. That’s why we’re here to tell you that you are worthy just as you are right...
During the season of giving to others, you deserve something special too. And there is no better gift than the one you give yourself. Besides, the transition into the new year is the perfect time to treat yourself to something that’ll make it even better. If you’re...
Whether you’re getting readjusted to having your kiddos back in school, feeling the demands of those extracurriculars, starting classes, or getting back into the swing of things as the school year ramps up, it can feel like a juggling act to stick to your nutrition or...