Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Grilled Corn Salad with Jicama

Grilled Corn Salad with Jicama Our Grilled Corn Salad with Jicama is filled with colorful, tasty,...
Read More

Herb Maple Mustard Pork Loin

Herb Maple Mustard Pork Loin The protein star of your dinner is here! Our Herb Maple Mustard Pork...
Read More

Do you need to avoid dairy? Dairy and inflammation connection.

Dairy gets a lot of attention in health circles. Some say it’s inflammatory, others say it’s...
Read More

How to Reduce Inflammation with Diet (Evidence-Based Guide)

Learn how to reduce inflammation with diet using evidence-based strategies. Discover anti-inflammatory foods, what to limit, and simple tips that work.

Read More

Cabbage and Carrot Slaw

Cabbage and Carrot Slaw Do you enjoy eating slaw but you really want a healthier version that...
Read More

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Health and wellness book reviews

Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

well balanced wisdom

Bite Size Ideas, Tools, and Other Resources To Help You On Your Wellness Journey

Life is too short to not treat ourselves.

Life is too short to not treat ourselves.

Picture this... warm summer sun.  Lake water. Tall trees. Fresh air. Tent all set up. Then a clear, starry night. Camp fire... what else goes better with all of this than s'mores? This past weekend I got the luxury of...

read more
Why Well-Balanced Eating is NOT fail proof

Why Well-Balanced Eating is NOT fail proof

It's 8pm. My husband is working the late shift. I just put the kids to bed. It was far from the peaceful scene I once pictured in my head before having kids. You know... sweet snuggles, fun bubble baths and sweet hugs and...

read more
A Well-Balanced Manifesto

A Well-Balanced Manifesto

My friends and family who knew me most growing up would say that I am not the outdoorsy type. First of all I hate bugs and second of all I just love the comfort of my own home. However, if you get me out there in the woods...

read more