Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Lemony Sautéed Brussel Sprouts

Lemony Sautéed Brussel Sprouts These Lemony Sautéed Brussel Sprouts will brighten your day and...

Baked Mustard Lime Chicken

Baked Mustard Lime Chicken If you are looking to spice up your chicken game, this recipe is for...

Three Warm and Cozy Weeknight Meals

As the temps dip and the evenings get darker, our bodies start craving dinners that feel like a...

Vegetable Pumpkin Curry

Vegetable Pumpkin Curry This one pot meal is filled with simple veggies packing it full of...

White Bean Pumpkin Dip

White Bean Pumpkin Dip This dip is creamy, savory and packed with fiber and plant-based protein....

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Plant Based Meal(s) on a Budget

As if meal planning wasn’t hard enough, the ever rising food and gas prices can make it feel not only timely, but costly. That’s why Coach Bella decided to create a recipe that is simple and affordable, but will offer 3-5 meals!

Double Zucchini Chocolate Muffins

In this episode of cooking with Chef Christy, she bakes a delicious muffin that works as a wonderful, balanced snack.

Take A Dip

Entertaining this summer? Attending a few BBQs? Then don’t forget to bring a Well Balanced dip! These 3 dips are crowd-pleasers and go great with any chip, veggie, or cracker.