Garlic Shrimp and White Bean Sheet Pan Dinner

by | Recipes and Meal Ideas

Jump to Recipe Print Recipe
Garlic Shrimp and White Bean Sheet Pan Dinner

Garlic Shrimp and White Bean Sheet Pan Dinner

Our Garlic Shrimp and White Bean Sheet Pan Dinner is a perfect recipe to add to your busy weeknight dinner line up. This meal is table ready fast with minimal prep time before it goes in the oven. It's filled with nutrients and packed with big flavor!
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

Ingredients
  • 5 cloves garlic pressed
  • 2 lb shrimp shelled and deveined
  • 2 tsp thyme dried
  • 1 lemon sliced thinly
  • 1/4 tsp salt
  • black pepper to taste
  • 1 1/2 cups cannellini beans canned rinsed and drained
  • 5 oz fresh spinach
  • 1 tsp red pepper flakes
  • 1/2 cup extra virgin olive oil

Method
 

Prep
  1. Add garlic, shrimp, thyme, lemon slices, salt, and pepper to a large bowl and stir to coat. Marinate covered in the refrigerator for 15 minutes.
  2. Line a baking sheet with parchment paper.
  3. Preheat oven to 400°F.
Make
  1. Remove shrimp from the refrigerator and stir in beans.
  2. Bake for 10 minutes, then stir in spinach. Bake for an additional 5 minutes until shrimp is opaque and pink throughout.
  3. Serve immediately.

Notes

Nutrition Facts: Calories 643 Total Fat 31.5g Saturated Fat 5.0g Trans Fat 0.1g Cholesterol 478mg Sodium 2656mg Total Carbohydrates 29g Dietary Fiber 6g Total Sugars 1g Protein 60g Vitamin D 0mcg Calcium 336mg Iron 6mg Potassium 1086mg
You Might Also Like…
Pumpkin Spice Blender Oats

Pumpkin Spice Blender Oats

by | Nov 7, 2025 |

Pumpkin Spice Blender Oats If pumpkin spice is your thing, then this recipe is for you! A healthy and delicious treat that satisfies your craving for something sweet. Only five minutes to prep before you put it in the oven. The bonus is you get to enjoy the aroma that...

read more
Ultimate Minestrone Soup

Ultimate Minestrone Soup

by | Oct 26, 2025 |

Ultimate Minestrone Soup Our Ultimate Minestone soup is filled with healthy grains, veggies and beans. Packed full of nutritients and big flavor. Only 15 minutes to prep so it's a quick fix for those busy days. Sitting down to a bowl of this soup on a cool evening...

read more
Creamy Chickpea Soup

Creamy Chickpea Soup

by | Oct 16, 2025 |

Creamy Chickpea Soup Soaking up sweater weather and soup season! Our Creamy Chickpea Soup is the perfect dinner side to warm up on those cooler days. Simple ingredients blend into a rich and savory bowl full of comfort. 5ish minutes to prep and budget friendly. Add...

read more