Cod with Pesto Build and Bake

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Cod with Pesto Build and Bake

Cod with Pesto Build and Bake

The star of this dish is the lean, high protein cod. It's nestled on a bed of fresh, flavorful veggies and topped with pesto sauce ticking the flavor profile up even more! It all comes together, from prep to "time to eat", in one hour. This recipe is a perfect addition to your busy weeknight lineup.
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Prep Time 20 minutes
Total Time 1 hour
Servings: 6
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 red onion sliced
  • 1 1/2 cups cherry tomatoes halved
  • 2 medium zucchinis halved and sliced into half-moons
  • 1/2 cup pesto store-bought or homemade
  • 1/2 cup fresh basil chopped
  • 3 tablespoons capers drained
  • 2 tablespoons olive oil
  • 2 1/4 pounds cod fillets
  • Salt to taste
  • Black pepper to taste
  • 1 lemon cut into wedges

Method
 

Prep
  1. Preheat oven to 400°F (200°C). Lightly grease a large baking dish or sheet 6, 6-ounce cod fillets
  2. Prep vegetables according to instructions.
Make
  1. In a large bowl, toss zucchini, peppers, red onion, and cherry tomatoes with olive oil, 2 tablespoons of pesto, salt, and pepper. Stir in the capers.
  2. Spread the veggie mixture evenly across the bottom of the prepared baking dish.
  3. Nestle the cod fillets on top of the vegetables and brush the fillets with the remaining pesto.
  4. Bake for about 20 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender.
  5. Top with fresh basil and serve warm with lemon wedges.

Notes

Nutrition Facts: Calories 337 Total Fat 14g Saturated Fat 2g Cholesterol 94mg
Sodium 365mg Total Carbohydrates 9g Dietary Fiber 2g Total Sugars 5g Protein 43g
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