Indulge in the decadent taste of chocolate fudge without any guilt! Our Healthy Chocolate Fudge Smoothie is a perfect blend of rich, velvety chocolate and nourishing ingredients that will satisfy your cravings and boost your health. This smoothie is not just a treat for your taste buds; it’s packed with antioxidants, vitamins, and minerals to fuel your day. Whether you’re looking for a quick breakfast option or a delightful afternoon pick-me-up, this smoothie is sure to become your new go-to recipe.
Though a chocolate fudge smoothie sounds overindulgent, ours is a nutritional treasure trove, meticulously crafted to support your detox journey. Let’s break down the ingredients that make this smoothie a powerhouse for detox:
Avocado (1/2): Creamy and nutrient-dense, avocados provide a rich source of monounsaturated fats and antioxidants. They support liver function, a crucial organ in detoxification, while also supplying the body with essential vitamins.
Spinach (1/4 cup, frozen): Packed with chlorophyll and a plethora of vitamins and minerals, spinach aids in flushing out toxins from the body. Its fiber content promotes healthy digestion and regular bowel movements, essential for effective detoxification.
Banana (1/2, frozen): Besides adding natural sweetness, bananas are rich in potassium, aiding in maintaining electrolyte balance and supporting kidney function. The potassium content helps in flushing out excess sodium from the body, contributing to the overall detox process.
Dates (2, pitted and chopped): These natural sweeteners not only enhance the smoothie’s flavor but also provide fiber, aiding in digestion. Additionally, dates are rich in antioxidants, which combat free radicals and support the body’s cellular detoxification processes.
Cocoa Powder (3 Tbs, unsweetened): Packed with flavonoids and antioxidants, unsweetened cocoa powder not only adds a rich, chocolatey flavor but also supports the body’s natural detox pathways. Cocoa’s antioxidants help neutralize harmful free radicals, promoting overall cellular health.
Almond Milk (1 cup, unsweetened): This dairy-free alternative adds a creamy texture while being low in calories. Almond milk contains vitamin E, an antioxidant that supports skin health, and its hydrating properties contribute to the elimination of waste products from the body. Not a fan of almond milk? Feel free to use dairy milk or another milk alternative.
Blend these wholesome ingredients together, and you have a Chocolate Fudge Smoothie that goes beyond its delicious taste – it’s a detoxifying delight for your body. Enjoy!
Ingredients:
1/2 avocado
1/4 cup spinach, frozen
1/2 banana, frozen
2 dates, pitted and chopped
3 Tbs cocoa powder, unsweetened
1 cup almond milk, unsweetened
Directions:
Place all ingredients in a blender and process until smooth, adding water or ice to achieve desired consistency
Three Satisfying Ways to Eat The Superfood Broccoli
Our carefully curated collection of three scrumptious broccoli recipes is not just satisfying, but also a powerhouse of nutrition. Each dish is crafted to bring out the best in broccoli, ensuring that every bite is packed with both flavor and health benefits. Whether you’re a seasoned veggie lover or just starting to explore the world of greens, these recipes are designed to convert even the most skeptical into devout broccoli enthusiasts.
Broccoli is considered a superfood due to its rich nutritional profile, containing high levels of vitamins, minerals, and antioxidants. One of its key components, sulforaphane, has been shown to support the body’s detoxification process by enhancing the activity of enzymes that eliminate harmful substances. Additionally, broccoli’s fiber content aids in digestion and promotes a healthy gut, further contributing to overall detoxification and optimal health.
Tofu Broccoli Sheet Pan Dinner
Ingredients:
1 pepper, red bell, chopped
1 pepper, orange bell, chopped
2 carrots, chopped
2 green onions, chopped
1 cup broccoli, chopped
6 oz tofu, firm, cubed 1/2 package, drained
1/4 cup cashews, raw
2 Tbs tamari
1 clove garlic, minced
2 tsp maple syrup
2 tsp ginger, minced
2 Tbs olive oil
Directions:
Prep
Chop bell peppers, carrots, green onions, broccoli
Preheat oven to 375º
Mince ginger and garlic
In a small bowl, mix together tamari, garlic, maple syrup and ginger
Remove tofu from package, cut into 1 inch cubes, drain excess liquid
Make
On a lined sheet pan, spread out vegetables, firm tofu and cashews
Drizzle with sauce
Cook for 30 minutes or until cooked through
Notes:
Add other vegetables like cauliflower, green beans and onions
Simply Steamed Broccoli
Ingredients:
8 cups broccoli florets
Directions:
Prep
Wash and cut broccoli into uniform florets
Make
Place about 2″ of water in the bottom of a pan, bring to a boil then reduce to simmer
Place broccoli in steamer rack and set above simmering water
Cover and steam until broccoli turns bright green and is al dente (a bit soft with some bite) – about 3 minutes
Rinse in cold water and store in covered container in refrigerator
Notes:
Meal Prep Tip: Select two low-glycemic vegetables a week to steam and store in the refrigerator like broccoli, cauliflower, green beans, asparagus, etc.
Shredded Broccoli Stem and Carrot Salad
Salad
Ingredients:
3 cups broccoli, stalks, peeled only
1 cup cabbage, red, shredded
4 carrots, peeled and shredded
4 scallions, chopped
1/2 cup cilantro, chopped
1/2 cup pepitas, raw, shelled (pumpkin seeds)
Directions:
Prep
Shred broccoli stems, carrots and red cabbage
Chop scallions and cilantro leaves
Make
Add shredded vegetables to a large bowl and massage until softened
Add dressing just before serving and toss with scallions, pepitas and cilantro
Dressing
Ingredients:
1/4 cup olive oil
1 Tbs apple cider vinegar
1 lemon, zested and juiced
1 clove garlic, chopped
1 tsp maple syrup
salt, to taste
Directions:
Prep
Zest and juice lemon
Make
Add all ingredients to a mason jar with lids and shake to combine or whisk ingredients
Notes:
Replace vegetables listed here with equal amounts of other favorites – shredded brussels sprouts, kale, and beets all work!
Need a super nourishing snack?! We’ve got three Ss for you to consider: Smoothies, Soup, and Salads! Watch the video demonstration above and then find the recipes below!
Blueberry Hemp Detox Smoothie
Ingredients:
2 cups blueberries, frozen
2 cups baby spinach, loosely packed
1 banana, frozen and cut into chunks
2 Tbs chia seeds
2 cups hemp milk, unsweetened
2 Tbs cocoa powder, unsweetened
1 Tbs hemp seeds
Directions:
Place all ingredients in blender and process until smooth
10-Minute Detox Soup
Ingredients:
1 onion, sweet, chopped
4 cloves garlic, chopped
1 head cauliflower, chopped 2 inch pieces – stems included
In a large soup pot, sauté onion and garlic gently in olive oil until softened and fragrant
Add curry powder and miso paste and stir to coat onions
Add cauliflower, squash, cashews and water
Bring to a boil then reduce heat and simmer until cauliflower is soft – about 15-20 minutes, adding water if necessary to keep cauliflower covered
Remove from heat and let stand until cool enough to purée
Purée soup in batches in blender – be sure cover of blender is on tight as steam from soup could pop lid (we like to cover with a towel just to be sure!)
Season with salt and freshly ground black pepper
Ladle soup into bowls and drizzle with olive oil if desired just before serving
Notes:
chickpea or rice miso will work well too
frozen butternut squash works well
add more or less water dependent on the size of the cauliflower
use leftover roasted vegetables in place of raw
Maple Roasted Sweet Potato And Kale Salad
Salad
Ingredients:
8 cups kale, shredded
1 large sweet potato, peeled andcut into bite sized cubes
1 Tbs olive oil
1 Tbs maple syrup
1/4 cup walnuts, raw
Directions:
Prep
Wash and shred kale, removing spines first
Peel and chop sweet potato
Preheat oven to 350°F.
Make
Place sweet potato in a bowl and toss with 1 tablespoon olive oil, maple syrup and few dashes of salt
Place on a parchment-lined baking sheet and bake until soft and edges are browned – about 20 minutes
Meanwhile, place kale in large bowl and massage until softened – about 3 minutes
Once done, remove sweet potato from oven, allow to cool then add to the kale along with walnuts
Toss with dressing just before serving
Dressing
Ingredients:
6 Tbs white balsamic vinegar
4 Tbs olive oil
1 clove garlic
2 tsp maple syrup
1 tsp mustard, Dijon
salt, to taste
Directions:
Add oil, vinegar, garlic, maple syrup, and mustard in a mason jar and shake to emulsify
Rosemary Lemon Chicken Thighs Recipe and Cooking Video
Chicken thighs are so flavorful, but we are kicking it up a notch with the addition of rosemary and lemon! This a quick meal that is perfect for a busy week night. Add your favorite veggie and carb to round out the meal!
Ingredients:
1 1/2 lb chicken thighs, skinless and boneless
1 lemon, halved
1 Tbs olive oil
2 Tbs rosemary, fresh, chopped
1 tsp garlic powder
1/2 tsp salt
Directions:
Prep
Preheat oven to 375°F
Chop rosemary
Make
Place chicken thighs on a parchment-lined baking sheet
Squeeze the juice from half the lemon over thighs and drizzle with olive oil
Sprinkle thighs with rosemary, garlic powder and salt.
Slice the remaining half lemon thinly and place on top of each thigh
Bake in oven for approximately 20-25 minutes until thighs are no longer pink on the inside or until a meat thermometer reads 165 degrees F
Remove chicken from oven and let rest for 5 minutes before serving
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