White Bean Pumpkin Dip

by | Recipes and Meal Ideas

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White Bean Pumpkin Dip

White Bean Pumpkin Dip

This dip is creamy, savory and packed with fiber and plant-based protein. This colorful, satisfying dip is versatile. Enjoy it with lettuce wraps, dip your favorite cracker or you can make it the star of your charcuterie board surrounded by your favorite dippers!
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1/2 lemon juiced and zested
  • 2 Tbs tahini
  • 1 clove garlic crushed
  • 1 1/2 cup canned white beans drained and rinsed
  • 2 Tbs olive oil
  • 1/2 oz pumpkin puree
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 tsp sage fresh, chopped
  • 1 bell pepper red, chopped
  • 2 Tbs pumpkin seeds toasted
  • 12 romaine lettuce leaves

Method
 

Prep
  1. Zest and juice lemon.
  2. Drain and rinse beans.
  3. Chop pepper.
Make
  1. Place the lemon juice, lemon zest, tahini, garlic, white beans, olive oil, pumpkin puree, cayenne pepper, salt, and sage in a food processor. Pulse until smooth.
  2. Transfer to a bowl and allow to sit for 15 minutes before garnishing with pumpkin seeds and serving.
  3. For romaine wraps, fill each romaine leaf with 2 tablespoons of dip and garnish with pepper and pumpkin seeds.

Notes

Nutrition Facts Calories 283 Total Fat 12g Saturated Fat 2g Sodium 666mg Total
Carbohydrates 36g Dietary Fiber 5g Total Sugars 3gProtein 12g
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