Creole Shrimp & Veggie Sheet Pan Dinner

Creole Shrimp & Veggie Sheet Pan Dinner

by | Jul 23, 2026 | Lunch/Dinner, Recipes and Meal Ideas

Creole Shrimp & Veggie Sheet Pan Dinner

Creole Shrimp & Veggie Sheet Pan Dinner

This dish is packed with big creole flavor and is filled with shrimp and four different veggies! You get lean protein and a lot of nutrients as the shrimp and veggies come together in one pan to deliver a tasty meal. A little prep gives you a quick meal the whole family will enjoy. You can also add a side of brown rice or cauliflower rice to complete the meal.
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Prep Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 1/2 lb shrimp peeled and deveined
  • 2 Tbs Creole seasoning
  • 2 Tbs olive oil
  • 2 zucchini chopped
  • 1 red bell pepper chopped
  • 1 red onion chopped
  • 1 lb green beans snapped and cut into 2″ pieces
Creole Seasoning Mix
  • 1 1/2 Tbs garlic powder
  • 1 1/2 Tbs onion powder
  • 2 Tbs sweet paprika
  • 1 tsp smoked paprika
  • 1 Tbs basil dried
  • 1 Tbs thyme dried
  • 1 Tbs oregano dried
  • 2 tsp cayenne pepper or to taste
  • 1 tsp black pepper
  • 1 tsp salt or to taste

Method
 

Prep
  1. Place all spices in a mason jar with a lid and shake to combine. Store any leftovers in a cool, dry place for up to 3 months.
  2. Toss shrimp with 1 tablespoon of Creole seasoning and let stand while you prep other ingredients.
  3. Chop zucchini, pepper, onion, and green beans.
  4. Preheat oven to 375°F.
Make
  1. Toss all vegetables with shrimp, olive oil, and an additional tablespoon of seasoning.
  2. Place on lined sheet pan and spread out evenly [for easy clean-up line sheet pan with foil first, then a sheet of parchment paper.]
  3. Bake for about 20 minutes until shrimp is cooked through.

Notes

Nutrition Facts: Calories 253 Total Fat 7g Saturated Fat 1g Cholesterol 105mg Sodium 723mg Total Carbohydrates 16g
Dietary Fiber 5g Total Sugars 9g Protein 26g Calcium 133mg Iron 2mg Potassium 764mg
Quick Chicken and Vegetable Stir Fry with Quinoa

Quick Chicken and Vegetable Stir Fry with Quinoa

by | Jun 29, 2026 | Lunch/Dinner, Recipes and Meal Ideas

Quick Chicken and Vegetable Stir Fry with Quinoa

Quick Chicken and Vegetable Stir Fry with Quinoa

Need a delicious and nutritious idea for dinner that's super fast to put together? Our Quick Chicken and Vegetable Stir Fry with Quinoa is filled with protein rich chicken and colorful veggies. The quinoa adds plant based protein and a good serving of fiber. This meal is quick to make, full of flavor and so good for you and your family. You can pair it with a side of steamed edamame or a fresh garden salad for extra greens.
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Prep Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 2 cup frozen mixed vegetables (pick your family favorites!)
  • 2 cup quinoa cooked
  • 2 cup chicken diced, cooked
  • 1/4 cup soy sauce
  • 1 Tbs minced garlic
  • 1 Tbs sesame oil
  • 1 Tbs ginger
  • 2 green onions sliced
  • 1 Tbs olive oil
  • 2 tsp sesame seeds

Method
 

Prep
  1. Mince garlic and ginger.
  2. Slice scallions.
Make
  1. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and ginger, and sauté for 1 minute.
  2. Add the frozen mixed vegetables and cook until tender, about 5 minutes.
  3. Add the pre-cooked chicken, stir to combine.
  4. Add the cooked quinoa and soy sauce, stirring to combine.
  5. Drizzle with sesame oil, and sprinkle with green onions and sesame seeds.

Notes

Nutrition Facts: Calories 401 Total Fat 18g Saturated Fat 4g Cholesterol 63mg Sodium 964mg Total Carbohydrates 34g
Dietary Fiber 7g Total Sugars 4g Protein 25g Calcium 75mg Iron 4mg Potassium 563mg
Pineapple Beef Stir Fry

Pineapple Beef Stir Fry

by | Jun 4, 2026 | Gluten Free, Lunch/Dinner, Recipes and Meal Ideas

Pineapple Beef Stir Fry

Pineapple Beef Stir Fry

A stir fry is a great option to put a healthy, flavorful meal on the table even on the busiest of days. Our Pineapple Beef Stir Fry is filled with protein packed beef, nutrient dense mushrooms, vitamin packed sweet bell peppers and fiber rich snap peas. And that's not all. We take the flavor profile up for this dish with the sweetness of pineapples. Everything comes together in one pan for a dinner that's short on prep and clean up time and big on delicious flavor!
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Prep Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 8 oz. can pineapple tidbits, 3 tablespoons juice reserved
  • 5 tsp rice vinegar
  • 1 Tbs low sodium soy sauce
  • 1 Tbs ketchup
  • 2 tsp brown sugar
  • 1 lb flank steak
  • 1 tsp cornstarch
  • 3 tsp sesame oil divided
  • 1 Tbs garlic minced
  • 1 cup mushrooms sliced
  • 1 cup snap peas
  • 1 sweet pepper sliced

Method
 

Prep
  1. Cut the flank steak into strips.
  2. Mince the garlic.
  3. Slice the mushrooms and sweet pepper.
Make
  1. Whisk the reserved 3 tbsp pineapple juice, vinegar, soy sauce, ketchup, and sugar in a small bowl until smooth. Place beef in a medium bowl; toss with 2 tablespoons of the sauce. Let marinate for 20 minutes.
  2. Add cornstarch to the remaining sauce and whisk until smooth.
  3. Heat 2 teaspoons oil in a large nonstick pan over medium-high heat. Transfer the beef to the pan. Whisk any remaining marinade into the bowl of sauce. Cook the beef, stirring every 1 to 2 minutes, until tender, about 4-5 minutes. Transfer the beef to a plate.
  4. Add the remaining 1 tsp oil to the pan and heat over medium heat. Add garlic, stirring constantly, until fragrant, about 30 seconds. Add the mushrooms, snap peas and sweet pepper to cook, stirring often, until just tender, about 3 minutes. Pour in the sauce and cook, stirring, until thickened, about 30 seconds. Add the beef and pineapple and cook, until heated through.
  5. Serve over rice, quinoa, or cauliflower rice.

Notes

Nutrition Facts: Calories 257 Total Fat 11g Saturated Fat 3g Cholesterol 70mg Sodium 232mg Total Carbohydrates 15g
Dietary Fiber 2g Total Sugars 8g Protein 26g Calcium 52mg Iron 3mg Potassium 657mg
Quick BBQ Chicken Dinner

Quick BBQ Chicken Dinner

by | May 14, 2026 | Lunch/Dinner, Recipes and Meal Ideas

Quick BBQ Chicken

Quick BBQ Chicken Dinner

Need a quick meal to liven up your dinner rotation? Our Quick BBQ Chicken is seasoned with our flavorful homemade barbeque seasoning mix and roasted in the oven. We paired it with roasted squash, but you can easily swap in your favorite roasted veggie. Served on a bed of greens to level up both the healthy and flavor profile even more. Quick, delicious and nutritious!
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

BBQ Seasoning Mix
  • 2 Tbs paprika smoked if desired
  • 2 Tbs coconut sugar
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/8 tsp cayenne pepper optional
Chicken
  • 1 Tbs olive oil
  • 2 lb chicken thighs boneless and skinless
  • 2 Tbs BBQ Seasoning Mix
  • salt to taste
  • pepper to taste

Method
 

BBQ Seasoning Mix
    Make
    1. Add ingredients to glass mason jar fitted with lid – shake to combine and store in a cool, dry place.
    Chicken
      Prep
      1. Preheat oven to 375° F. Line baking sheet with parchment paper.
      Make
      1. In a glass bowl, toss chicken with olive oil and our BBQ Seasoning mix.
      2. Season with salt and pepper.
      3. Roast until the internal temperature of chicken reaches 165° F, about 20-25 minutes.

      Notes

      Nutrition Facts Calories 297 Total Fat 17g Saturated Fat 4g Cholesterol 180mg Sodium 590mg Total Carbohydrates 2g
      Protein 36g Iron 12mg
      Herb Maple Mustard Pork Loin

      Herb Maple Mustard Pork Loin

      by | Apr 7, 2026 | Lunch/Dinner, Recipes and Meal Ideas

      Herb Maple Mustard Pork Loin

      Herb Maple Mustard Pork Loin

      The protein star of your dinner is here! Our Herb Maple Mustard Pork Loin is full of flavorful herbs with a tang from the dijon mustard and a slight hint of sweetness from the maple syrup. Mix all of your ingredients, baste onto the pork, and let the oven do the work. You can pair this with your family's favorite sides and veggies for a complete, nutritious, and delicious meal.
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      Prep Time 15 minutes
      Cook Time 1 hour 10 minutes
      Course: Main Course
      Ingredients Method Notes

      Ingredients
        

      • 3 pounds pork loin
      • 3 cloves garlic minced
      • 1 tbsp rosemary fresh, chopped
      • 4 tbsp Dijon mustard
      • 2 tbsp maple syrup
      • 2 tbsp thyme dried
      • 2 tbsp oregano dried
      • salt to taste

      Method
       

      Prep
      1. Preheat oven to 350° F and line a baking dish with parchment paper.
      2. Pat pork loin dry.
      3. Mince garlic and chop rosemary.
      Make
      1. In a small bowl, whisk together mustard, maple syrup, garlic, and herbs.
      2. Season with salt to taste.
      3. Brush paste over the surface of the pork loin.
      4. Roast uncovered for about 45 minutes or until internal temperature reads 145° F.
      5. Remove the roast from the oven and let it sit for about 10 minutes.
      6. Slice into medallions and serve with any remaining juices in the pan.

      Notes

      Nutrition Facts: Calories 466 Total Fat 20g Saturated Fat 6g Cholesterol 181mg Sodium 376mg Total Carbohydrates 7g Dietary Fiber 1g Total Sugars 4g Protein 61g Calcium 59mgIron 2mg Potassium 852mg