Vegetable Pumpkin Curry

by | Recipes and Meal Ideas

Jump to Recipe Print Recipe
Vegetable Pumpkin Curry

Vegetable Pumpkin Curry

This one pot meal is filled with simple veggies packing it full of nutrients and flavor. The pumpkin helps create a natural sweetness, the sweet potatoes add a tender texture, and the bell peppers give you a satisfying crunch. Pick a protein to add to this, such as shredded chicken, roasted tofu, or lentils would all work! Lastly, pair it with rice, cauli-rice, or warm naan to round out your meal.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1/2 yellow onion chopped
  • 1 sweet potato peeled and diced
  • 1 red bell pepper chopped
  • 1 clove garlic minced
  • 1/2 cup green beans chopped
  • 1 zucchini chopped
  • 1/2 cup fresh cilantro chopped
  • 1 Tbs olive oil
  • 2 Tbs red curry paste
  • 1 1/2 cup pumpkin purée canned
  • 1 1/2 cup coconut milk full-fat
  • 4 cup spinach fresh leaves
  • 1 lime cut into wedges

Method
 

Prep
  1. Chop the onion, sweet potato, garlic, pepper, green beans, zucchini, and cilantro.
Make
  1. Heat olive oil in a large skillet. Add the onion, sweet potato, garlic, and pepper, Sauté for 3-5 minutes or until onion begins to soften. Cover and let steam generate to soften sweet potatoes for 5 minutes.
  2. Add in the green beans and zucchini. Continue to sauté until zucchini begins to soften.
  3. Stir in the curry paste, pumpkin, and coconut milk and bring to a gentle simmer. Cook for 3 minutes.
  4. Add the spinach, salt, and pepper, and cook another 3-5 minutes or until spinach is wilted.
  5. Serve over cauliflower rice and top with a squeeze of fresh lime juice and chopped cilantro.

Notes

Nutrition Facts: Calories 303 Total Fat 22g Saturated Fat 17g Sodium 64mg
Total Carbohydrates 27g Dietary Fiber 8g Total Sugars 8g Protein 6g
You Might Also Like…
Quick BBQ Chicken Dinner

Quick BBQ Chicken Dinner

by | May 14, 2026 |

Quick BBQ Chicken Dinner Need a quick meal to liven up your dinner rotation? Our Quick BBQ Chicken is seasoned with our flavorful homemade barbeque seasoning mix and roasted in the oven. We paired it with roasted squash, but you can easily swap in your favorite...

read more