Sheet Pan Vegetable Bolognese
This is a hearty, plant-powered twist on a classic. This recipe layers earthy porcini mushrooms, fresh veggies, and lentils for satisfying combo of protein and fiber. Roasted on a single pan for easy cleanup, it’s rich in flavor thanks to garlic, tomato paste, and a splash of soy sauce.Serve it over spaghetti squash or protein pasta for a balanced, veggie-forward meal that makes leftovers easy.
Ingredients
Method
- Preheat oven to 400° F.
- Cover porcini mushrooms with 1 cup of very hot water and steep for at least 15 minutes. Drain and reserve broth.
- Prepare vegetables according to directions.
- Pulse vegetables one at a time in your food processor until finely chopped. Add to a large mixing bowl.
- Stir in pressed garlic and canned tomatoes.
- Whisk together olive oil, tomato paste, soy sauce, and reserved mushroom broth. Pour over vegetables and toss to coat.
- Spread vegetables in a parchment-lined roasting pan with sides and place in oven and roast, stirring once, for 30-40 minutes.
- Stir in lentils and as much vegetable broth as needed to achieve the desired consistency.
- Remove from oven and let cool before storing in a glass dish with lid. The sauce can be stored for up to 4 days in the refrigerator.
- Serve sauce over spaghetti squash, cauliflower rice, zucchini noodles, or another base of choice.
Video
Notes
Macro Breakdown (per serving):
✅ Calories: 358
✅ Protein: 12g
✅ Carbohydrates: 48g (including 14g fiber, 15g natural sugars)
✅ Fat: 14.4g (only 2g saturated) This meal is high in fiber and plant-based protein, making it a filling, balanced option that supports blood sugar balance and keeps you satisfied longer. Protein goals? Serve this with 1/2 cup of Protein+ pasta by Barilla for 10 more grams of protein.
✅ Calories: 358
✅ Protein: 12g
✅ Carbohydrates: 48g (including 14g fiber, 15g natural sugars)
✅ Fat: 14.4g (only 2g saturated) This meal is high in fiber and plant-based protein, making it a filling, balanced option that supports blood sugar balance and keeps you satisfied longer. Protein goals? Serve this with 1/2 cup of Protein+ pasta by Barilla for 10 more grams of protein.
