Sheet Pan Vegetable Bolognese

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Sheet Pan Vegetable Bolognese

Sheet Pan Vegetable Bolognese

This is a hearty, plant-powered twist on a classic. This recipe layers earthy porcini mushrooms, fresh veggies, and lentils for satisfying combo of protein and fiber. Roasted on a single pan for easy cleanup, it’s rich in flavor thanks to garlic, tomato paste, and a splash of soy sauce.
Serve it over spaghetti squash or protein pasta for a balanced, veggie-forward meal that makes leftovers easy.
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Servings: 4
Ingredients Method Video Notes

Ingredients
  

  • 1/4 cup porcini mushrooms dried
  • 2 large carrots peeled and chopped
  • 2 parsnips peeled and chopped
  • 1 onion sweet, peeled and chopped
  • 8 oz mushrooms washed and chopped
  • 4 cloves garlic peeled and pressed
  • 1 cup tomatoes canned, drained and chopped
  • 4 Tbs olive oil
  • 2 Tbs tomato paste
  • 1/4 cup soy sauce or alternative
  • 1 1/2 cups lentils canned, drained and rinsed
  • 2 cups vegetable broth. low-sodium
  • 1/2 cup parsley fresh, chopped

Method
 

  1. Preheat oven to 400° F.
  2. Cover porcini mushrooms with 1 cup of very hot water and steep for at least 15 minutes. Drain and reserve broth.
  3. Prepare vegetables according to directions.
  4. Pulse vegetables one at a time in your food processor until finely chopped. Add to a large mixing bowl.
  5. Stir in pressed garlic and canned tomatoes.
  6. Whisk together olive oil, tomato paste, soy sauce, and reserved mushroom broth. Pour over vegetables and toss to coat.
  7. Spread vegetables in a parchment-lined roasting pan with sides and place in oven and roast, stirring once, for 30-40 minutes.
  8. Stir in lentils and as much vegetable broth as needed to achieve the desired consistency.
  9. Remove from oven and let cool before storing in a glass dish with lid. The sauce can be stored for up to 4 days in the refrigerator.
  10. Serve sauce over spaghetti squash, cauliflower rice, zucchini noodles, or another base of choice.

Video

Notes

Macro Breakdown (per serving):
✅ Calories: 358
✅ Protein: 12g
✅ Carbohydrates: 48g (including 14g fiber, 15g natural sugars)
✅ Fat: 14.4g (only 2g saturated)
This meal is high in fiber and plant-based protein, making it a filling, balanced option that supports blood sugar balance and keeps you satisfied longer.
Protein goals? Serve this with 1/2 cup of Protein+ pasta by Barilla for 10 more grams of protein.
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