Savory Chicken Chickpea Sheet Pan Dinner

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Savory Chicken Chickpea Sheet Pan Dinner

Savory Chicken Chickpea Sheet Pan Dinner

Dinner…uncomplicated! This recipe is short on prep and clean up but big on flavor! A sheet pan meal that brings together juicy chicken thighs, smoky spices, tender chickpeas, and roasted veggies for the ultimate easy weeknight win.
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Prep Time 20 minutes
Cook Time 1 hour
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 8 chicken thighs skinless
  • 2 tbs chili powder
  • 2 tsp cumin
  • 1 1/2 cup chickpeas. canned rinsed and drained
  • 4 cloves garlic skin-on
  • 4 roma tomatoes quartered
  • 2 bell peppers cut into medium strips
  • 1/3 cup olive oil
  • 2 Tbs sherry vinegar
  • salt to taste
  • 1/4 cup parsley chopped chopped
  • black pepper to taste

Method
 

Prep
  1. Remove skin from thighs and add to a large bowl. Season with chili powder, cumin, salt, and pepper to taste. Stir to coat chicken evenly with seasoning.
  2. Rinse and drain the chickpeas.
  3. Prepare tomatoes, peppers, and garlic according to directions.
  4. Preheat oven to 375°F.
Make
  1. Add chickpeas, tomatoes, peppers, garlic, olive oil, and vinegar to a large bowl and stir to coat
  2. Place the vegetable mixture on a parchment-lined baking sheet and spread out evenly, then nestle the chicken thighs on top.
  3. Bake for 20 minutes and push the vegetables around to ensure they don’t burn. Return to the oven until the chicken has an internal temperature of 165°F, approximately 20 more minutes.
  4. Remove from the oven and place the chicken on a platter or plates. Remove the skin from the garlic cloves and mash with a fork. Stir the mashed garlic into the vegetables on the sheet, then pour over the chicken.
  5. Garnish with parsley and serve.

Notes

Nutrition Facts: Calories 622 Total Fat 32g Saturated Fat 5g Cholesterol 258mg
Sodium 742mg Total Carbohydrates 24g Dietary Fiber 7g Total Sugars 6g Protein 63g
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